If you’re trying to change your binge eating behavior without success, chances are, there’s some kind of mental pattern that’s looping you back into the binge cycle.

This week, on the podcast, we’re going to cover two invisible mental patterns that contribute to binge eating more than ANY other patterns we’ve seen: weight obsession and scarcity mentality.

We’ve grouped these two patterns together, because oftentimes, one feeds the other. They’re also BY FAR the most seductive. When I was healing my relationship with food, these two forces pulled me back into my old habits many times. But now that I understand how to handle them, I no longer worry about binge eating … ever!

I’ll share with you how to handle these forces too. I invite you to join me this week to go over these two phenomena, and how you can use your current “stuckness” to your advantage … to get to the next level of your healing!

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108