Our focus in this episode of the podcast is; “Does weight obsession make you fatter?”

We speak with hundreds of people each year who are struggling with weight and binge eating. Nearly 100% have tried multiple diets or meal plans in that year, and often decades of diets before that.

We’ve found that the people who always gain the weight back are the people who:

- Weigh themselves frequently

- Think about weight all the time

- Look at foods as “good” or “bad”

- Criticize themselves while looking in the mirror

- Are always trying to lose weight

- Sabotage themselves as they get closer to their goal weight

In this week’s talk, our mindset coach Shahar is going to take us a few layers deeper into this issue for an in-depth look at why obsession with weight can take you farther away from your goals, and what you can do to make sure your weight loss story has a happy ending.

We’ll discuss:

- What is weight obsession and how to know if you’re struggling with it

- What are the tricks the mind plays to keep you in the cycle of weight gain

- How can you find your ideal weight without focusing on weight at all?

- How you can have complete food freedom without sabotaging your weight

- Why we teach our clients to stop focusing on the scale, and why it works

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If you're interested in working with us in our intensive program, message us directly: m.me/katiepapo108