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Weight Wise Revolution
Weight Wise Revolution episodes
- What To Do When You "Feel" Fat
Do you have days when you particularly “feel” fat? You wear a nice dress and look in the mirror & your brain goes like, “You look fat” and immediately you then feel heavy.
So what exactly is happening when you feel fat. In today’s episode, I’m unpacking this universal phenomenon aka “feeling fat”.
WHAT YOU'LL LEARN FROM THIS EPISODE:
- The real truth about “feeling fat”
- What happens in your brain when you feel fat
- What to do when you feel fat
- Why it is important to decode the personal meaning of the word “Fat”
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
18 min - The Real Reason For Your “Extra” Desire For Food
You think you are born with a sweet tooth? Where does your love for food even come from?
Today we are talking about your “extra” desire for food. I think it’s quite revolutionary for you to unpack the real reason as to where your desire for food stems from.
Understanding this puts you back in the driver seat instead of feeling helpless around food. Until you really get this, you will continue to struggle with your extra weight while your self in the process.
A total game changer concept...let's dive in.
WHAT YOU'LL LEARN FROM THIS EPISODE:
- How "extra" desire for food is created?
- What happens in your brain when you pursue that desire
- How our society is completely ignorant when it comes to our desire for food
- How the brain is not set up for surviving the modern day excessive & artificially created desire for food
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
30 min - The ONLY Solution To End Emotional Eating (Part 2)
In continuation with our topic of emotional eating, today I’ll teach you how to truly feel an emotion instead of reacting to it by eating. I believe learning the skill of feeling your feelings without using food stands in the way of you losing the weight permanently or not.
Once I learned how to feel my feelings, that was the turning point of my life. It not just meant that I lost all the extra weight for good, it also meant that I could go after all my other desires that apparently I found risky or too hard to pursue. Let’s dive in today’s topic which will surely prove to be immensely valuable in your life.
WHAT YOU'LL LEARN FROM THIS EPISODE:
- How the belief, “I feel better by eating” keeps you struggling with your weight?
- How to cultivate the skill of feeling an emotion instead of reacting to it by eating?
- What is an emotion & how to differentiate it from biological sensation of hunger?
- What is the difference between resisting an emotion & allowing an emotion?
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Episode 1 - The Secret To Permanent Weight Loss - https://bit.ly/3QE35o8
27 min - Must Know Truth About Emotional Eating (Part 1)
If you ever wonder whether or not you are an emotional eater, the answer may surprise you. If there is something that I want for you from the deepest core of my being, it is this. In this episode, I’m talking about emotional eating & processing emotions in my opinion is a million dollar skill that you must learn and apply in your life.
Not just this will help you lose weight permanently but this one skill will literally free you from the holds of unmanageable emotions in life. What this means is truly being resilient, taking more risks & going after your dreams with all that you have.
Tune in to dive into this enriching conversation of what it means to be an emotional eater & begin your fascinating journey to process your emotions powerfully without relying on food.
WHAT YOU'LL LEARN FROM THIS EPISODE:
- Whether or not you are an emotional eater?
- What does emotional eating mean?
- Biggest misconnections about emotional eating?
- How emotional eating shows up in our day to day life?
- Why even bother to solve the issue of emotional eating?
Mentioned in the show
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB
26 min - 5 Basics For Permanent Weight Loss
In today’s episode I’m teaching you the 5 basic simple action steps that will cause you to lose the weight & get to your ideal weight for good.
I call these 5 fundamental steps that you need to practice to get down & stay at your goal weight. I’m all about working on your brain which includes your thoughts & emotions that cause you to overeat. But then I do asked every single day, "Anu, all that is amazing & life changing but still tell me what to eat & what to do to lose weight?" So here is my answer for that.
WHAT YOU'LL LEARN FROM THIS EPISODE:
- 5 simple, doable, daily action steps to lose & maintain your weight.
- Why you must master these steps such that these become a part of your identity?
- Why weight loss is not about losing weight & is also about losing weight?
- Why it’s almost a guarantee that you will lose all your extra weight if you follow these steps?
Mentioned in the show
Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
18 min - Feel deprived or restricted on a diet? You need to know this
Do you know that the feeling of deprivation or restriction makes you feel miserable while losing weight & feeling deprived is the exact reason that causes you to gain all the weight back or face a hard have a time maintaining it. Let’s unpack deprivation today! Stay tuned…
WHAT YOU'LL LEARN FROM THIS EPISODE:
- The real truth about feeling deprived and restricted when cutting out your favourite foods.
- Why you feel out of control around your favourite foods & cant wait to binge on your cheap meals.
- Why the most common advise such as “make healthier version” of your favourite foods”, actually increases your weight suffering.
- 3 crucial distinctions to bring more ease & freedom while feeling deprivation or restriction on a diet.
- A life changing understanding that you must know that no weight loss “expert” is talking about.
Mentioned in the show
Episode 2 - 3 Practical Tips to Outsmart Your Overweight Brain - https://bit.ly/3PL9KMB
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
22 min - Hunger Paradox & Weight Loss
So what is hunger paradox, why it is important for you to understand it, if you want to end the weight struggle & how not knowing about it keeps is in body jail & never ending diet drama. That is what I’m teaching you in today’s episode.
Understanding how hunger feels in your body is critical skill in losing weight for good. Also, women who struggle with their weight often have a hard time distinguishing between true physical hunger & emotional hunger.
So let me teach you how to sharpen your ninja hunger skills that you didn’t even know existed.
Dive in today’s episode to learn the skill of “doing” hunger such that it serves you rather than keeping you stuck in the weight war. how to shift your relationship with true hunger.
WHAT YOU'LL LEARN FROM THIS EPISODE:
- What is hunger paradex & why it is important for you to practice it?
- What is the inbuilt primal fear in our brains that keep us in never ending diet drama & body jail?
- How can you distinguish between true & false hunger?
- The BS lie that almost all experts keep saying that exponentially increase the weight struggle
- The practical step to implement today’s concept.
Mentioned in the show
Dr. Anu Gupta’s VIP Facebook Group - https://bit.ly/3zjDKJJ
Free Guide - 6 Steps to Jumpstart Permanent Weight Loss - https://www.dranugupta.com/guide
31 min - 3 Practical Tips To Outsmart Your Overweight Brain
Did you know that you have an overweight brain that is designed to make you put on weight, stay fat & make it extremely hard to get rid of that fat.
Understanding this particular brain concept is a total game changer. Once you figure out why it’s not your fault that you have not been successful in losing and or maintaining your weight till now, it completely changes the way you approach the overall weight loss puzzle. So tune in to learn this.
What will you learn in this episode :- Understanding your fat causing part of the brain
- Why you fail every single time you are doing well in your diet plan
- How to activate & strengthen the most powerful part of your brain that is critical to lose weight on any diet
- 3 powerful tips to outsmart your fat causing brain
Mentioned on the show -
Full show notes at https://bit.ly/3PL9KMB
Grab your FREE GUIDE - 6 Steps to Jumpstart Permanent Weight Loss at https://www.dranugupta.com/guide
33 min - The Secret To Permanent Weight Loss
Welcome to the first episode of Weight Wise Revolution.
I’m super excited to share my coaching with you in this new format. In this first episode, I give you a little background about me, my weight struggle with extra 30 kilos. I’ll also start with my very first topic — why diets are not the solution for permanent weight loss & what is.
Once I discovered how to treat the root cause of extra weight, it was like I had won the lottery of the Universe. Looking back, I can say, that my weight struggle has been the best blessing of my life ever.
I believe losing weight does not have to be a struggle or involve any degree of frustration. Stick with me and week by week we will unravel the exact process of re-wiring your brain to end this struggle for good and we are going to have lots of fun here.
Today, I’m going to talk about the real reason you are still struggling with your weight along with the missing piece of the weight loss puzzle & then I will teach you a super powerful tool that you need to master to solve the weight struggle for good.
This missing piece is the exact reason you are stuck in weight loss-weight gain cycle. And this has nothing to do with any diet or exercise or your love for food. In fact, even women who have will power of steel struggle with their weight because of this exact reason.
So tune in to thoroughly understand this. Today I’m also laying the foundation of a brilliant tool that will help you master weight loss like never before. This tool will prove to be instrumental in ending your weight struggle for good. So make sure, you listen all through the end.
WHAT YOU'LL LEARN FROM THIS EPISODE:- Why going on diets is a sure shot way to keep struggling with the weight.
- What is the ONLY solution to end the weight struggle forever.
- What needs to happen to lose weight permanently.
- The missing piece of weight loss puzzle.
- The life changing distinction called THE THOUGHT MODEL.
Mentioned on the show
- The Thought Model:
Circumstances
can trigger
Thoughts
which cause
Feelings
which cause
Actions
which cause
Results
The result is always proof or evidence of the original thought.
Grab my free guide called “6 Steps to Jumpstart Permanent Weight Loss” at www.dranugupta.com/guide
37 min - Start Here : Introducing Weight Wise Revolution Podcast
Hi there, I’m Dr. Anu Gupta, Weight Loss Consultant, medical doctor, radiologist, best selling author, speaker & mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life?
Then this podcast is for you! My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you be successful in getting to your goal weight & feel home in your body.
Join me as I take you through the exact process of what it takes to go from having an overweight, miserable, tired body to permanent weight loss, vibrant health, and a kickass life.
Please make sure that you hit the subscribe button so that every week, with every episode I can empower you with a new tool to accelerate your weight loss journey. Let’s do this.
To learn more about the show, visit http://dranugupta.com
3 min
About Weight Wise Revolution
From the publisher's feed
Are you a high performing, busy & successful woman who wants to lose weight permanently so that you can create body confidence & food freedom for life? This podcast is the resource you are looking for.
I’m your host, Dr Anu Gupta, Weight Loss Consultant, Medical doctor, Radiologist, Best Selling Author & Mentor & I’m going to teach you how to rewire your brain for lasting weight loss & create mental & emotional well-being.
If you’re exhausted with a love-hate relationship with food, fed up with overeating, cravings, stress & emotional eating— and you wish you could avoid binging not just for a day or a week, but for good, this podcast will teach you how to finally take back control of your life and body.
Diets work against the way our brains are naturally wired, which is why they almost always eventually fail. Instead, I’m going to teach you how you can start working with your brain’s natural wiring setting so that you are set up for long-term success & no longer feel like extra weight is a daily fight!
My goal is to empower you with the with simple, step by step actionable tools and strategies that will actually help you to be successful in getting to your goal weight & feel home in your body.
Join me as I take you through the exact process of what it takes to go from having an overweight, miserable, tired body to permanent weight loss, vibrant health, and a kickass life.
Please make sure that you hit the subscribe button so that every week, with every episode I can empower you with a new tool to accelerate your weight loss journey. Let’s do this.
To learn more about the show, visit http://dranugupta.com