In this gentle introduction to the Grounded Sleep Podcast, I share a bit about why I created this space—to help you fall asleep with more awareness and peace, rather than just crashing at the end of a long day. Over the years, through teaching, traveling, and listening deeply, I’ve gathered stories, meditations, and practices that I now bring into this podcast. Some episodes are quiet and reflective, others are guided visualizations or teachings—but all are here to help you unwind and drift off with intention. Thanks for being here, and I hope you find the rest you need.

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