Today, Carolyn explained her philosophy about a simple 30-minute walk being not just good enough, but great. There is much research to support that we don't have to knock ourselves out with cross-fit or barre classes, but that walking (movement in the most natural way possible) is quite enough to confer many health and wellness benefits.

Join Carolyn while you walk (or before or after, if safer) for a fun session week! See the links below to ask any questions or share successes!

LET'S TALK THE WALK!

• Wellness While Walking Facebook page
• Wellness While Walking on Instagram
• Wellness While Walking on Twitter

SOURCES

The Blue Zones by Dan Buettner

https://www.bluezones.com/about/history/

DISCLAIMER

Neither I nor my podcast guests are doctors or healthcare professionals of any kind, and nothing on this podcast or associated content should be considered medical advice. The information provided by Wellness While Walking Podcast and Whole Life Workshop is for informational purposes only. It is not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition or treatment, and before undertaking a new health care regimen, including walking.