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Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty
By HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty CoachHealth & FitnessMental HealthEducationSelf-Improvement
Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty episodes
- Learning new things is never enough.This episode explores why learning new things is never enough when it stays passive, and what really changes when you practice, persevere, and keep coming back even after you get off track.2 min
- The Worst Thing You Can Say to Someone Who Lost Their Pet.This episode explores the most painful things people say after pet loss, why those comments hurt so deeply, and what grieving pet lovers truly need instead.3 min
- Why are you more affected by your parents than your siblings?This episode explores why highly sensitive people can be more deeply impacted by emotionally immature parents, and how neglect and emotional abuse can lead to shrinking, self-neglect, and doing emotional work that isn’t yours.3 min
- You Can't Change Someone Who Doesn't Want to Change.This episode explores the hard reality of wanting people close to you to feel good and be better, why some people complain without seeking solutions, and how trying to save, help, change, or fix can come from non-acceptance.3 min
- Stop accepting people's lack of engagement and seeing them as niceThis episode looks at what happens when you keep calling someone “nice” while they stay disengaged, and how growing up with emotionally immature parents can train you to over-give, over-empathize, and accept a lack of reciprocity until you’re worn out.2 min
- You're not defending yourself, you're deflecting. Stop being mean.This episode explores how anger and aggressivity can be a deflection rather than true self-defense, how shame often sits underneath, and what changes when you start relating differently to what you feel.3 min
- What is the difference between therapy and grief recovery?This episode explores the difference between therapy and grief recovery, so you can understand what therapy can offer when you're grieving and how grief recovery focuses on action, step-by-step exercises, and processing loss so you can move forward.2 min
- Did your parent demand excessive emotional work from you as a child?This episode explores what it looks like when emotionally immature parents demand excessive emotional work, how a highly sensitive person learns to parent their parents, and what it feels like when the role reverses and doesn’t stop.3 min
- From Being Shut Down to Joyful Full Self-ExpressionThis episode explores how this year unfolded from feeling scared, shy, and perfectionist about posting, to joyful full self-expression through creating content, sharing personal experience, and embracing freedom, joy, growth, liberation, sovereignty, and wholeness3 min
- I Confused Entanglement and Enmeshment for Love. Ana a euthanized dog taught me about that.This episode explores how a euthanized dog experience woke me up to a truth I never suspected: I was confusing love with entanglement and enmeshment. I talk about being raised by emotionally immature parents, not knowing better, and how that understanding felt deeply liberating.4 min
About Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty
From the publisher's feed
Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty.
I’m…
I’m…
Hounaïda Bellasfar, Wholeness & Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom.
I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.
Each episode, you’ll discover how to:
- Recognize the signs of emotionally immature parents and partners
- Release guilt, people-pleasing, and perfectionism
- Set boundaries and honor your truth
- Recover from grief and loss in a healthy way
- Reconnect with your authentic self and glow up into wholeness and sovereignty
You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.
Discover more, and work with me directly, at www.welcomeyourdream.com
I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.
Each episode, you’ll discover how to:
- Recognize the signs of emotionally immature parents and partners
- Release guilt, people-pleasing, and perfectionism
- Set boundaries and honor your truth
- Recover from grief and loss in a healthy way
- Reconnect with your authentic self and glow up into wholeness and sovereignty
You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.
Discover more, and work with me directly, at www.welcomeyourdream.com