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Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty
By HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty CoachHealth & FitnessMental HealthEducationSelf-Improvement
Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty episodes
- Why is it important to heal your heart after losses?This episode explores why healing your heart after losses matters, what happens when emotions stay stuck, and why being with painful feelings can feel so difficult without the right tools and support.3 min
- When you judge, you project what you don't accept in yourself.This episode explores how judging others can be a projection of what you don’t accept in yourself, and how perfectionism, shame, and unconscious habits shape the way you criticize, blame, and deflect.2 min
- Can Your Parents Be Jealous of YouThis episode explores what happens when emotionally immature parents feel triggered by your happiness, light, and success, and how jealousy can show up through control, sabotage, and lack of support.2 min
- The Freedom to Be YouThis episode explores the courage and devotion it takes to peel off the layers you’ve been raised with, reconnect with your true self, and what it feels like when life starts flowing with peaceful alignment.2 min
- If you're over 40 and ready to transform your life, this is for you.This episode is for anyone over 40 who feels fed up, overwhelmed, or done pretending, and wants to return to authenticity, wholeness, and sovereignty through heart healing.3 min
- How do you deal with a narcissistic mother?This episode explores learning how to deal with a narcissistic mother and the impact of her toxic behavior on your health and well-being.3 min
- Why do you struggle to say no?This episode explores the true reason behind your fear of saying no, when it started, and how to overcome it.3 min
- Should you stay with an alcoholic partner?This episode explores what it can look like to fall in love with a functioning alcoholic, how alcohol can take over the relationship, and what it can bring up in you when you’re facing a decision.3 min
- Emotional neglect runs in silenceThis episode explores emotionally immature parents, emotional neglect running in silence, feeling empty, loneliness, emotional deprivation, and how it can leave you accepting the bare minimum and believing you have no needs.3 min
- You don't show gratitude when you feel grateful.This episode explores the difference between feeling grateful and choosing gratitude, and how your focus on complaining or saying thank you shapes your energy, your current job experience, and what you attract next.3 min
About Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty
From the publisher's feed
Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty.
I’m…
I’m…
Hounaïda Bellasfar, Wholeness & Sovereignty Coach. I spent 17 years as an architect in Paris, London, and Montreal, building a life that looked successful on the outside but left me anxious, lonely, and disconnected. The loss of my beloved puppy and the end of a painful relationship became the turning point that led me to my true purpose: guiding others to recover, align with their truth, and live with dignity, joy, and freedom.
I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.
Each episode, you’ll discover how to:
- Recognize the signs of emotionally immature parents and partners
- Release guilt, people-pleasing, and perfectionism
- Set boundaries and honor your truth
- Recover from grief and loss in a healthy way
- Reconnect with your authentic self and glow up into wholeness and sovereignty
You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.
Discover more, and work with me directly, at www.welcomeyourdream.com
I share my personal journey from depression, burnout, and grief to connection, alignment, wholeness, sovereignty, joy, and inner peace — so you know you’re not alone.
Each episode, you’ll discover how to:
- Recognize the signs of emotionally immature parents and partners
- Release guilt, people-pleasing, and perfectionism
- Set boundaries and honor your truth
- Recover from grief and loss in a healthy way
- Reconnect with your authentic self and glow up into wholeness and sovereignty
You’ll leave with practical tools, clarity, and the possibility to create a life filled with alignment, love, and inner peace.
Discover more, and work with me directly, at www.welcomeyourdream.com