Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty

Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty

By HOUNAIDA BELLASFAR ∣ Certified Grief Recovery Specialist ∣ Wholeness & Sovereignty CoachHealth & FitnessMental HealthEducationSelf-Improvement
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Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty episodes

  • Can You Recover from the Loss of Your Child?
     This episode explores the possibility of recovering from the loss of your child, what it looks like when grief stays stuck for decades, and how I can support you to digest, learn, evolve, and free your soul, including channeling messages and connecting with your child at the soul level. 
    3 min
  • How do you heal your heart after divorce?
     This episode explores the possibility of healing your heart after divorce—even the most painful one. It speaks to rejection, betrayal, grief, and the hit to your self-esteem, and opens the door to the truth that you can rise again, get your life back, and return to your power. 
    3 min
  • I stopped being polite and nice, and I started being authentic.
     This episode explores how being polite and nice can be rooted in fear, guilt, shame, and manipulation from emotionally immature parents, and how that can lead to shrinking, being shut down, and even accepting emotional abuse and mistreatment. It follows the shift toward discernment, authenticity, and telling your truth. 
    3 min
  • Why do you feel never good enough?
     This episode explores why you can feel never good enough, how core beliefs get shaped by hostility and rejection in childhood, and how emotionally immature parenting can erode identity, self-esteem, and self-worth. 
    3 min
  • I used to lose myself in relationships.
     This episode explores how I used to lose my identity and autonomy in relationships, blur boundaries, overshare, feel guilty for time alone, and take the role of emotional caretaker, and how separation opened a deeper awareness of what I confused for love. 
    4 min
  • Why do you struggle with low self-esteem?
     This episode explores how low self-esteem can be shaped by emotionally immature parents, early experiences of judgment and manipulation, and the belief that your value comes from what you do—inviting you to look at what you think and say to yourself. 
    3 min
  • How to Heal Your Heart After a Breakup?
     This episode explores why healing after a breakup starts when you stop jumping into the next relationship, and what you begin to learn when you step back, process the anger and sadness, and turn toward yourself. 
    3 min
  • How do you stop feeling guilty?
     This episode explores why guilt exists, how emotionally immature parents use guilt to control and keep you hooked, and why guilt can rise when you set healthy boundaries, with shame underneath it. 
    3 min
  • Are You Exhausted from Doing Too Much?
     This episode explores why doing too much can feel exhausting, what you might be trying to prove, and what shifts when you slow down, self-reflect, and choose a path that feels aligned with who you truly are. 
    3 min
  • I Didn't Know Love and Knew Only Enmeshment
     This episode explores the confusion between love and enmeshment when you’re raised by emotionally immature parents. It follows the impact on boundaries, autonomy, needs, and privacy, and the slow shift into learning healthy love through growth and self-love. 
    3 min

About Welcome Your Dream ∣ Heal Your Heart, Align With Your Truth & Glow Up in Wholeness & Sovereignty

From the publisher's feed

Welcome Your Dream is the podcast for sensitive adults ready to recover from emotionally immature parents and partners, heal their heart, and glow up in wholeness and sovereignty.

I’m…