Well-being Mojo

Claire and Sue discuss the kinds of things which link to being hard on ourselves and the reason we need to stop doing this.

In this final episode for the Emotional Wealth series, Claire and Sue discuss the many different opportunities we have to experience moments of happiness and joy each and every day. Including the benefits of seeking out such moments even within those seemingly mundane tasks, and how by intentionally practising this pre-supposition regularly, we can continue to grow our emotional wealth.

An interesting conversation about what it means to be able to choose what we truly want to do without feeling pressured or undermined. In this episode, Claire and Sue explore how practising this pre-supposition empowers us to build up our emotional wealth and develops our capacity to be able to say 'no' in the best possible way.

Claire and Sue discuss what it means to be authentic and how to dig deep to understand our inner truth - who we are and what we really need. Exploring how this authenticity can support us to be more emotionally wealthy and bring about a sense of ease within ourselves.

This episode explores the difficulties associated with some relationships we may have in our lives and highlights the complexity of emotions that can arise. In this episode, Claire and Sue talk about the different ways we can 'let go' of certain relationships, from reframing them to changing our own approach, setting boundaries and, where necessary allowing a relationship to come to an end. An interesting and tricky theme which explores how this process can support us to become more emotionally resilient and true to ourselves.

The act of forgiveness can sometimes feel hard to do, especially if we have been hurt by someone or feel as though they are undeserving of our forgiveness. And yet, forgiveness can actually support us to become more emotionally wealthy and to grow our capacity for honesty and compassion - both for ourselves and others. Here, Claire and Sue delve into the challenges of putting our forgiveness into practice, especially when it involves facing up to difficult emotions and discuss how we can actually benefit from this in the long run.

We often hear that gratitude is the key to gaining more satisfaction and happiness within our lives, but how do we set about creating a gratitude practice? And, why is it important to do this every day? In this episode, Claire and Sue share their take on gratitude and how it can boost our emotional wealth, plus how to be grateful in a way that feels authentic for you.

The benefits of mindfulness are widely documented and we know that developing a mindful practice can support us with our mental well-being, but how can mindfulness help us to build up our emotional resilience? In this episode, Claire and Sue explore the relationship between mindfulness and our emotions and how we can grow our capacity to feel and think with objectivity and clarity.

In this episode, Claire and Sue discuss the role of behaviours in relation to our Emotional Wealth. Often we are focused on the behaviour of others, expecting them to be different, which can result in disappointment and even disagreement. However, by concentrating instead on our own behaviours, we begin to understand the impact this can have on others and also how our behaviour actually feeds our thoughts which in turn, impacts on our feelings. Listen in to discover how showing up in the way we want to be, can support us to feel more in tune with ourselves and more assertive in our interactions with others.

We all know the importance of taking personal responsibility, however it isn't always easy. In a society that almost encourages blame and looking outside of ourselves for reasoning, it can be hard to own up and be accountable. In this episode of the Emotional Wealth series, Claire and Sue discuss how taking personal responsibility for our actions and our behaviours can actually feed those positive emotions and help us grow our emotional wealth so that in time, it becomes easier, enabling us to feel lighter and more in tune with who we really are.