Well Being, Well Said.

Well Being, Well Said.

By Sarah MaloufEducationSelf-Improvement
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Well Being, Well Said. episodes

  • 90. *FATHER'S DAY BONUS EPISODE*: Meet My Dad!
    Happy Father’s Day to all you fathers, granddads, father figures, and dog dads alike! I’m so glad I had the opportunity to have this “heart to heart” with my own dad to honor of this special day. Hope you all enjoy it too!
    Connect With Sarah:
    Website: www.sarahmalouf.com
    IG: https://www.instagram.com/sarahmalouf__/
    31 min
  • 89. FEELINGS AREN'T FACTS

    Show References: 


    https://www.yourcourageouslife.com/blog/separating-feelings-from-facts


    https://treehouserecovery.com/addiction-blog/feelings-vs-facts-which-is-real/



    Thank you so much for taking the time to listen to me try my best to explain what's been on my heart this week. Listen, I get it... it's really, really hard to try to not let your emotions rule you. If I'm being honest, I let my emotions get the best of me more than I'd like to admit. But what I'm currently working on is acknowledging that there is a difference between my temporary emotions and my eternal beliefs. My truth resides in something (or Someone) so much bigger than my life here on earth. Now, this doesn't mean that what I feel isn't real. At the time of this emotional experience, what I'm feeling is very much real. But if I dig deeper, I'll see that my feelings dictate what I truly believe at that point in time. And what I believe isn't always what's true.


    If you'd like to continue this conversation with me directly, I'd love it if you either sent me a DM on Instagram or sent me an email. My email address is [email protected] and my Instagram and website are both linked below.


    Instagram: https://www.instagram.com/sarahmalouf__/

    Website: www.sarahmalouf.com

    16 min
  • 88. Dr. Shawn Talbott - Explaining The Gut-Brain Axis, Using Food & Supplements To Improve Mental Health, & Optimizing Overall Wellbeing
    Dr. Shawn Talbott is a PsychoNutritionist who integrates nutrition, biochemistry, and psychology to help people feel, look, and perform better.
    As a scientist (PhD in Nutritional  Biochemistry, Rutgers) and entrepreneur (EMP in Entrepreneurship, MIT), his recent projects include two academic textbooks, an award-winning documentary film, several best-selling books translated into multiple languages, and numerous top-selling nutraceuticals and functional foods.
    Dr. Talbott runs the Amare Wellness Center and trains people as Certified Mental Wellness Coaches in Plymouth, MA. If you're interested in trying any of Amare's supplements/products, you can shop through this link here: https://www.amare.com/90516/en-US/
    Shop Dr. Talbott's best selling books:
    Mental Fitness: Maximizing Mood, Motivation, & Mental Wellness by Optimizing the Brain-Body-Biome
    https://www.amazon.com/dp/1684426766/ref=cm_sw_r_awdo_RGYHNC71VSV9C608G12F
    The Cortisol Connection: Why Stress Makes You Fat and Ruins Your Health — And What You Can Do About It
    https://www.amazon.com/dp/089793492X/ref=cm_sw_r_awdo_WM6QQGMTG0E6V94T2W7V
    Connect With Dr. Talbott:
    Website: https://doctalbott.com/
    Instagram: https://www.instagram.com/doctalbott/
    Facebook: https://www.facebook.com/doctalbott
    Twitter: https://twitter.com/doctalbott
    Connect With Sarah:
    Website: www.sarahmalouf.com
    Instagram: https://www.instagram.com/sarahmalouf__/
    39 min
  • 87. Stop Doing This If You Want A Better Life..

    Listen... I'm FAR from perfect. I hope you all know that any topic I discuss behind the mic showed up in some form in my own life first. These solo episodes are meant to share my struggles, thoughts, concerns, and prayers with all of you in hopes that maybe it'll make someone out there feel less alone. Even better, maybe through God's grace something I say happens to resonate with you and impact you in a positive way. 


    If you feel so called, I'd love it if you shared this episode with a friend or family member. And if you'd like to keep the conversation going, please don't hesitate to email or shoot me a DM on Insta! I'd love to connect. All of my contact information is shown below.


    Connect With Sarah:


    IG: https://www.instagram.com/sarahmalouf__/

    Website: www.sarahmalouf.com


    Show Mentions:


    Book, "Winning The War In Your Mind": https://www.lifeway.com/en/product/winning-the-war-in-your-mind-P008014915?gclid=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB&CMPID=Adwords-sb-PLA-008014915&ef_id=Cj0KCQjw-daUBhCIARIsALbkjSaWVAHMKaRjiwYBZ7G-Bf0m1ludDSU10ub92S14CO9mcq87C1JgdQIaApDyEALw_wcB:G:s&s_kwcid=AL!4443!3!566001104289!!!u!294505072980!!15447113038!131329344438


    Podcast, "My Most Powerful Episode Ever - Ed Mylett in the Hot Seat, Interviewed by Jamie Kern Lima" from The Ed Mylett Show: https://podcasts.apple.com/us/podcast/my-most-powerful-episode-ever-ed-mylett-in-the-hot/id1181233130?i=1000563489650
    18 min
  • 86. Meet 8-Year-Old Bella Thomson - The Inspiration Behind The Viral Hashtag #BellaBrave

    A note from Bella: 


    What’s up friends! Let’s get some good vibes and dance!


    So I’m Bella and I am 8 years old. I love fashion, art, drawing, camping and I want to be a fashion designer when I grow up. You may know me from TikTok where I have almost 5 million followers on an account my mom runs of course. We like to spread joy there and inspire people to be brave through hard times. I have been through hard times. Over 800 days to be in hospital to be exact. I was born with 3 rare conditions too; SCID, CHH & Hirschsprung’s disease. My mom tells me I’ve moved many mountains through the 24 surgeries I’ve been through so far. Right now I am listed and waiting for a bowel transplant. I am really excited to one day get my bowel transplant so I can do more normal kids stuff without so many medical restrictions. But most of all I hope I can inspire you to be brave. 


    ~ Bella 


    Connect With Bella: 


    • IG: https://www.instagram.com/kylact/


      • TikTok: https://www.tiktok.com/t/ZTdnKtAjM/


        • Website: https://bella-brave.com/


          • Connect With Sarah:


          • IG: https://www.instagram.com/sarahmalouf__/


            • Website: www.sarahmalouf.com
              • 22 min
            • 85. WHAT I'M CHANNELING RIGHT NOW

              Hi! Thank you for being here. In today's episode, I dissect the two words I'm praying into my life these days: intentionality & service. Want to continue this conversation further? Great! Find me on Insta and shoot me a message - I'd love to hear from you! 


              Connect With Sarah:

              Instagram: https://www.instagram.com/sarahmalouf__/

              Website: www.sarahmalouf.com

              Business: www.theskinconsult.com

              Show Reference: https://podcasts.apple.com/us/podcast/episode-383-tim-schurrer-the-secret-society-of-success/id944925529?i=1000561542061

              20 min
            • 84. SISTER, SISTER ft. Lizzie Daws

              Meet my "little" sister - Lizzie Daws!! (Putting little in quotes considering she's only 3 years younger than me and is in her late 20's.. She'll always be little to me.)

              This conversation was so fun and meaningful. Being a sister is one of my greatest joys in life. I love all of my siblings & truly cherish the unique relationships I have with each of them. In this episode, Lizzie and I talk about dealing with family comparisons, how to make friends as adults, reality TV (yah, we really jumped around lol) and so much more. We think you'll enjoy this episode no matter who you are, but especially if you're a sister yourself!! ~*L.Y.L.A.S.*~


              Well Being, Well Said. EP. 73: "4 Ways To Make Friends As An Adult": https://podcasts.apple.com/us/podcast/73-4-ways-to-make-friends-as-an-adult/id1532074832?i=1000551983589


              Connect With Sarah:

              IG: https://www.instagram.com/sarahmalouf__/

              Website: www.sarahmalouf.com


              Connect With Lizzie:

              IG: https://www.instagram.com/the.lizard.of.daws/

              40 min
            • 83. LIFE IS LIKE A BOX OF PIZZA

              Join me in this short but sweet solo episode as I explain a very strange metaphor I've created in my mind.. :)


              Connect With Sarah:

              Website: www.sarahmalouf.com

              Instagram: https://www.instagram.com/sarahmalouf__/

              13 min
            • 82. Bailey Dean - Deep Diving Into The Minds of GEN Z! (Pt.2)

              Welcome (back) to my "cheugiest" episode yet! (And if you have no idea what in the world that means, press "play" and you'll soon find out.)

              It's no secret that each generation experiences life differently... Technology changes, values shift, and life evolves. A millennial myself, I decided it was time to stop being ageist and start trying to better understand the generation under me. In this two-part conversation, I'm sitting down with my friend Bailey Dean - a 21-year-old senior at Mississippi State University, to better understand the minds of Gen Z.

              Bailey is wise beyond her years. I thoroughly enjoyed her openness and honesty reflected throughout our dialogue. Stay tuned for part 2, coming soon.

              Connect With Bailey:

              Instagram: https://www.instagram.com/baydean/

              TikTok: https://www.tiktok.com/@baydeann


              Connect With Sarah:

              Instagram: https://www.instagram.com/sarahmalouf__/

              Website: www.sarahmalouf.com

              33 min
            • 81. I AM NOT ENOUGH (& that's okay!)

              In this mini solo episode, I take a few minutes to share my thoughts surrounding why I think as humans we feel the need to put ourselves on a stage, trying to perform our way to the top. I believe that we have created a false reality, convincing ourselves that we are all we need. In all reality, I believe what we really need can be found in the strength of our relationships: our relationship to God, self, and others.


              Connect With Sarah:

              Website: www.sarahmalouf.com

              Instagram: https://www.instagram.com/sarahmalouf__/

              13 min

            About Well Being, Well Said.

            From the publisher's feed

            “Well Being, Well Said.” is a podcast hosted by Sarah Malouf, the voice behind IG's @sarahmalouf__. Sarah is a certified health coach, fashion lover, recipe developer, dog mom, and wife to Matt. Join Sarah as she chats with fitness gurus, business owners, wellness experts and other inspiring individuals as together we dive into what it means to live "well".