Well Being, Well Said.

I seriously cannot believe I'm 70 episodes into this podcast game already kicking off season 3.. What a ride!! Thank you so much to all of my precious loyal listeners. 

In today's solo episode, I expand upon a couple of topics that have been on my mind throughout the month of January. The subject matter stems from the typical thought process and practices behind New Year's resolutions and the idea of goal setting simply to "resolve". My challenge to you all in today's episode is to dwell more on the following:

1.) The beauty in the PROCESS.

2.) The beauty in the WAITING. 

Did this episode resonate with you? If so, I'd love it so much if you'd consider reaching out and sharing your feedback. You can find me on Instagram here: https://www.instagram.com/sarahmalouf__/

Lastly, if you're interested in purchasing the devotional "Radiate" by Cleere Cherry Reaves that I quote and reference in this episode, you can buy that here: https://www.amazon.com/Radiate-Devotions-Reflect-Heart-Jesus/dp/1648702902/ref=sr_1_1?crid=14VQJK1EUZ72L&keywords=radiate+devotional&qid=1643766258&sprefix=radiate%2Caps%2C1149&sr=8-1

Helen Denham (De·nim) is a mindset mentor, meditation teacher, and singer-songwriter. As a certified Behavior Change Specialist and Reiki II healer, her mission now is to embolden her community to design the lives they truly desire through mindfulness, energetic healing, and clear intention.

An advocate for women & girls, Helen previously served as the chair of UN Women’s YP Committee in NYC and has hosted multiple fundraisers to directly aid our sisters across the globe.

Helen also hosts the ‘Lifted’ podcast - a space to explore consciousness, holistic healing, and becoming the best versions of ourselves. She has interviewed more than 60 thought leaders including Alyson Charles, Nick Onken, Natalia Benson, Heather Hoffman, etc.

Connect With Helen:

Instagram: https://www.instagram.com/helendenham_/

Website: https://www.helendenham.com/

"Lifted" Podcast: https://podcasts.apple.com/us/podcast/the-lifted-podcast/id1467811167

Cultivating Confidence Course: https://www.helendenham.com/course

Spotify Music: https://open.spotify.com/artist/1j2smpCecg37tK7xStK9nS?si=ZnhchtXMQx26xXFPi2QrZg

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

As mentioned in the intro, I'll be taking a short podcasting break throughout the month of January. I'm doing this intentionally so as to come back to the mic refreshed, re-charged, and ready to provide value. So excited to see you all in February 2022!!

If you haven't yet checked out our first episode together, listen here: https://podcasts.apple.com/us/podcast/17-meet-my-husband/id1532074832?i=1000503872110

The Skin Consult: https://theskinconsult.com/

TSC Instagram: https://www.instagram.com/theskinconsult/

All other TSC inquiries can be sent to [email protected]

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Scout Sobel is the founder of Scout's Agency, co-host of the popular Okay Sis Podcast, and the bestselling author of The Emotional Entrepreneur. She is a trailblazer in the media industry for utilizing podcasts as a powerful form of PR. After starting Okay Sis, which focuses on female guests, Scout fell in love with spreading women's stories and identified the rising popularity and influence of podcasting. She started Scout’s Agency with an emphasis in podcast PR for women entrepreneurs, podcasters, and brands. In 2.5 years, Scout's Agency has become the leading agency for getting women as guests on podcasts. Scout has also lived with bipolar disorder for the last 15 years. She was once unable to function in society but after finding entrepreneurship and taking radical responsibility over her emotions, she is now able to live a life of purpose. Her debut book The Emotional Entrepreneur provides the mindset and emotional tools she learned from managing her mental illness that have helped her succeed in business. The Emotional Entrepreneur hit #11 on Amazon for Women in Business and the Top 100 Charts for Entrepreneurship.

Connect With Scout:

Instagram: https://www.instagram.com/scoutsobel/

Buy Scout's Book: https://www.amazon.com/dp/0578951754

Connect With Sarah: 

Instagram: https://www.instagram.com/sarahmalouf__/

Efia is a Mindset & Manifestation Coach, host of ‘The Manifest Edit Podcast’ and creator of the V.I.B.E.S method for aligned manifestation. Her  mission is to empower and teach ambitious women how to stop playing small, confidently manifest their desires, and live an extraordinary life.

Serving as a practical example of her work after being orphaned at 14, grappling with mental illness and chronic pain to then moving overseas and building her soul-aligned life + business, Efia has inspired thousands around the world to create their lives by design.

Through her coaching and free virtual retreats Efia highlights the strategy, science, and spirituality behind manifestation in order to provide actionable advice from a grounded, no BS perspective.

Follow Efia’s journey and learn more about her work at @efiasulter_ and efiasulter.com

Connect With Efia:

Instagram: instagram.com/efiasulter_

Free virtual manifestation retreat: efiasulter.com/freebie 

Podcast: themanifestedit.com

Website: www.efiasulter.com

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

GET YOUR TICKET TO THE CONTENT EVENT HERE: https://sarahliveswell.samcart.com/products/content-event

Cocoa Moose is a professional holiday design company which offers both residential and commercial holiday decorating services, and virtual  holiday design services for those outside of the Arkansas / Tennessee  area. Chaney recently launched the Cocoa Moose holiday store on her  website which feature hand selected, quality crafted holiday pieces for your home.

Named after her rescue puppy, Moose, Cocoa Moose is designed around transforming a space for her clients that is effortless & natural, yet magical for the holiday season. Follow Chaney's social media platforms @cocoamooseholiday for decor tips, holiday finds, and all things festive.

Connect With Chaney:

Website: https://www.cocoamooseholiday.com/

Instagram: https://www.instagram.com/cocoamooseholiday/

LTK: https://www.shopltk.com/explore/Cocoa%20Moose%20|%20A%20Holiday%20Company/posts/aca35524-31dd-11ec-ba90-0242ac110003

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Chaney's Favorites:

CB2: https://www.cb2.com/

McGee & Co.: https://www.mcgeeandco.com/

Crate & Barrel: https://www.crateandbarrel.com/

Terrain: https://www.shopterrain.com/

In today's solo episode, I take a few minutes to express what's been on my heart lately. I briefly discuss emotions that might reveal themselves amidst the upcoming holiday season, my current daily gratitude practice, and more. 

GET YOUR TICKET TO THE CONTENT EVENT HERE: https://sarahliveswell.samcart.com/products/content-event

Connect With Sarah: https://www.instagram.com/sarahmalouf__/

"The Five Minute Journal" : https://www.amazon.com/Five-Minute-Journal-Happier-Minutes/dp/0991846206/ref=sr_1_1_sspa?gclid=Cj0KCQiAys2MBhDOARIsAFf1D1dPWouuYSeltFQAiFaShhWOeRSPyldaW6KvySAOTwaKwuGSMSndsj0aAqC_EALw_wcB&hvadid=241928305808&hvdev=c&hvlocphy=9013908&hvnetw=g&hvqmt=e&hvrand=14136266649604046021&hvtargid=kwd-132662886020&hydadcr=22563_10346375&keywords=the+five-minute+journal&qid=1637123767&sr=8-1-spons&psc=1&spLa=ZW5jcnlwdGVkUXVhbGlmaWVyPUExNVMxWkhOUjVPVkRYJmVuY3J5cHRlZElkPUEwNjE0NDE3M1RXM0VDVUVVVkxCTCZlbmNyeXB0ZWRBZElkPUEwMjQ5MjEyMkdWSzlIRVlLVDZONSZ3aWRnZXROYW1lPXNwX2F0ZiZhY3Rpb249Y2xpY2tSZWRpcmVjdCZkb05vdExvZ0NsaWNrPXRydWU=

Sure, celebrities and pop culture keep us entertained. In the wild, wild world of Hollywood, we never know how tomorrow's crazy new headline may read. But have you ever read said headlines with well-being in mind? What are these stories and influencers really teaching us? After all, A-listers are humans too - with real thoughts, emotions, and beliefs.

In this second ever episode of "MADLIBS", I sit down with my friend Madeline Kuluz and unpack some of today's top stories:

-The horrific tragedy that happened over the past weekend at Travis Scott's ASTROWORLD, causing 8 deaths and leaving several others critically injured. 

-Jessica Simpson opens up about sobriety.

-Britney Spears says her mom is also to blame for her conservatorship. 

-Carole Baskin states that she was asked to join a celebrity support group for "traumatized" celebrities.

Connect With Madeline:

Instagram: https://www.instagram.com/madkuluz/

Podcast ("Talk Dirty Dancing To Me"): https://open.spotify.com/show/6EElNO2MmPvdj4CzvDWzOE?si=50da92ea3e084783

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Bailey Henry is an author and storyteller who recently published her first book, Having A Baby & Other Things I'm Bad At. Bailey is a wife, friend, and infertility advocate who enjoys long conversations and French 75's. You can connect with Bailey though Instagram and her website.

BUY BAILEY'S BOOK, "HAVING A BABY & OTHER THINGS I'M BAD AT" HERE: https://www.amazon.com/Having-Baby-Other-Things-Bad/dp/1098377117/ref=sr_1_1?crid=3MRD7ONUWNPBZ&dchild=1&keywords=having+a+baby+and+other+things+im+bad+at&qid=1635443175&qsid=144-5910591-0186151&sprefix=having+a+baby+%2Caps%2C96&sr=8-1&sres=1098377117%2CB01JHD9FIS%2C1477847693%2CB07PCMWTSG%2C0380807343%2CB003N9M6YI%2CB015G0F03U%2CB07S2Z9433%2C0764117645%2CB07F6DP7X9%2CB07PYYNM66%2CB07B6KG8QQ%2CB08FRP4H2Z%2CB0821PQHNB%2CB07CQB313C%2C0761160914&srpt=ABIS_BOOK

Connect With Bailey:

Instagram: https://www.instagram.com/bailshenry/

Website: https://www.hellobaileyhenry.com/ 

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/