Well Being, Well Said.

If you or someone you know is struggling with drug/alcohol abuse or addiction, please seek help through any of the resources linked below:

SAMHSA’s National Helpline – 1-800-662-HELP (4357) | SAMHSA: https://www.samhsa.gov/find-help/national-helpline

National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/

National Prevention Resources: https://nasadad.org/prevention-resources/

Memphis Area Prevention Coalition: https://memphisprevention.org/

If you or someone you know is struggling with drug/alcohol abuse or addiction, please seek help through any of the resources linked below: 

SAMHSA’s National Helpline – 1-800-662-HELP (4357) | SAMHSA: https://www.samhsa.gov/find-help/national-helpline

National Institute on Alcohol Abuse and Alcoholism (NIAAA): https://www.niaaa.nih.gov/

National Prevention Resources: https://nasadad.org/prevention-resources/

Memphis Area Prevention Coalition: https://memphisprevention.org/

Caitlin Palumbo is a travel blogger and photographer at My Darling Passport, where she features colorful adventures and bucket list destinations in the U.S. and abroad. She started My Darling Passport as a way to share her passion for travel and adventure, and to inspire others to get out and explore the globe. Caitlin lives in New York City and holds a master’s degree in journalism from Columbia University. You can follow her adventures on My Darling Passport and on Instagram at @MyDarlingPassport.

"Know that the world is bigger than your own." 

Connect With Caitlin:

Website: https://mydarlingpassport.com/

Instagram: https://www.instagram.com/mydarlingpassport/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Link To Purchase "Easy + Healthy Dinners: A Cookbook For The Everyday Chef": https://sarahliveswell.samcart.com/products/easy--healthy-dinners-a-cookbook-for-the-everyday-chefss3zk

Show References:

Skyscanner: https://www.skyscanner.com/

Woodstock, VT Blog Post: https://mydarlingpassport.com/2020/08/29/travel-guide-to-woodstock-vermont/

Natasha Ngindi is a Canadian Non-Diet Nutritionist, Zumba Instructor, and Entrepreneur. She spent years being a slave to diet culture but she was never able to keep the weight off. After hitting rock bottom, she finally gained food freedom and learned to truly love herself. Her lived experiences inspired her to help others gain food freedom and accept their bodies too.

Connect With Tash: 

Instagram: https://www.instagram.com/thethicknutritionist/

Website: https://www.thethicknutritionist.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Mary Kathryn is a Professional Counselor, Registered Yoga Teacher, and Jackson-metro native. She provides services to women in any season of life. Her treatment focuses on the whole person - body, mind, and spirit. Although Mary Kathryn has experience working with a variety of issues, she has a special interest in disordered eating and body image issues. Mary Kathryn owns her own private practice at The Quarter in Jackson and leads a Trauma Informed Yoga group at Shephearst Meadows in Flowood, MS. Mary Kathryn has experience teaching at the undergraduate and graduate level, yet she has found her clients to be the most rewarding part of her career. Mary Kathryn and her husband live in the Belhaven neighborhood with their daughter, Amelia and labradoodle, Lexi.

Connect With Mary Kathryn:

Instagram: https://www.instagram.com/therapywithmkat/

Website: https://marykathrynevans.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Resources:

Intuitive Eating Website: https://www.intuitiveeating.org/

Healthy At Every Size: https://haescommunity.com/

If today's mini solo episode resonated with you, I'd love to connect and discuss further! What are your thoughts? Do you ever slow down long enough to ask yourself "why"?? Send me a message or tag me on Instagram - - let's chat. :) 

Connect With Me:

Instagram: https://www.instagram.com/sarahmalouf__/

From the outside looking in, Brittany Favre had it all - beautiful children, a loving husband, a sought-after job & a gorgeous home. (Not to mention, a pretty cool dad... y'all ever heard of Brett Favre? :) ) However, what spectators didn't always see was the woman playing pretend. The woman pretending to be the "life of the party" while still seeming to "have it all together". That's the thing about addiction, anxiety, and depression - they don't discriminate. Brittany now uses her own story to remind others that we never really know what someone else might be going through. 

Today, Brittany is sober and using her platform to speak out in order to remind others who may be struggling that they are not alone. In this episode, she speaks on how she's been able to find joy in every day moments & how she continues to make a better life for herself and her family. She is an artist living in Hattiesburg, MS and as of most recently, is also the co-owner of The Happy Seed Market. THSM will be opening soon in downtown Hattiesburg.

Connect With Brittany:

Instagram: https://www.instagram.com/brittanyfavre/

The Happy Seed Market Instagram: https://www.instagram.com/thehappyseedmarket/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

From multiple miscarriages to losing her mother to cancer, Anna Gant has experienced her fair share of recent grief. However, her unique perspective has allowed her to see her loss through a beautiful light. Instead of allowing loss to cause her to fall, she has used her experiences as stepping stones towards immense growth.

In this episode, Anna opens up about how her own circumstances have pushed her towards a more holistic way of living and being. We speak about being your own advocate amidst a chaotic world full of various scientific studies and health trends/beliefs. We also touch on how to look inward before pointing the finger at anyone else. Through her emotional story and wise words, Anna's message is impactful, powerful, and guaranteed to leave you feeling moved and inspired.

**Anna is a wife to Daniel and mother to Margaret with another little one on the way. A native of Memphis, TN, Anna and her family now reside in North Carolina.**

Connect With Anna:

Instagram: https://www.instagram.com/annayarbrogant/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Referenced Pasture Raised Meat Companies:

Home Place Pastures: https://homeplacepastures.com/

Marmilu Farms: http://www.marmilufarms.com/

Connect With Sarah: https://www.instagram.com/sarahmalouf__/

Connect With Alex: https://www.instagram.com/alexcraig11/

Alex's Guided Meditation, Episode 18: https://podcasts.apple.com/us/podcast/18-alex-craig-pt-1-guided-meditation-for-starting-new/id1532074832?i=1000504487221

Alex's Interview, Episode 19: https://podcasts.apple.com/us/podcast/19-alex-craig-pt-2-knowing-jesus-finding-your-purpose/id1532074832?i=1000505180119

Alexis Moore teaches deep stretching with an emphasis on creating a more flexible body AND mind. Her mission is to increase awareness about the power of stretching to revitalize you both mentally and physically, and she is passionate about creating fun, motivating stretching classes in service of that goal. She welcomes everyone to the mat to experience how challenging and satisfying a good stretch can be, and can’t wait to support you in cultivating more flexibility for yourself in body, mind, and spirit!

Connect With Alexis:

Instagram: https://www.instagram.com/stretchwithlex/

"Monday-To-Sunday Stretch Plan": https://view.flodesk.com/pages/5fcea2308c69522f106b5d5a

Website/Online Programs: https://www.stretchwithlex.com/allprograms

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

(@sarahmalouf__)