Well Being, Well Said.

NEWLYAG.COM is a fashion & lifestyle blog that was created alongside the launch of Anna Grace's styling career. Over the last five years, AG has created a blog in addition to her Instagram profile, YouTube channel, and other social media platforms, to showcase her passion for styling dynamic outfits. She has built an extremely authentic and engaged audience who has grown with her over the years. Anna Grace now works full-time as a stylist and digital content creator. Her online presence can be associated with others who share her love for crazy and wild outfits, health and wellness, and a look good/feel good mentality. 

Connect With Anna Grace:

Blog: https://www.newlyag.com/

Instagram: https://www.instagram.com/annagracenewell/

YouTube: https://www.youtube.com/channel/UC6HXy1QuummdIlX1vCMKpng

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Tatiana is a NYC-based (for now) trainer, who is taking over the online space with her signature program - MOVE BETTER. She is also the founder of the TRAINING WITH T app so you can continue to reach your goals anywhere. Her goal through her programs is to share the importance of exercise and encourage people everywhere to move better. She lives by the motto “Movement is Medicine!”

Tatiana has been a coach since she was 17 years old with one goal in mind – to take you from pain and discomfort to strong and aligned through her corrective exercise approach. Her passion behind decreasing injuries and providing real results is infectious. Not only does she love what she does, she loves everyone she meets through training.

Connect With Tatiana:

www.trainingwitht.com

Connect With Sarah:

https://www.instagram.com/sarahmalouf__/

Helen Hall is originally from Atlanta, GA and graduated from the University of South Carolina in 2015. Upon graduation, she moved to Charleston, SC where she started her first business, Blender Bombs, with just $300 and a goal to make getting the proper nutrition through smoothies easier for all. Since then, she has gone on to become a serial entrepreneur and pioneer in the health and wellness space.

“The fuse was lit in 2017 when I created Hushup X Hustle: a lifestyle brand intended to share my wellness  journey. The HxH mission began after I gained an unwelcome 30 lbs (oops!) countered with fad diets, and exhausted myself with two-a-day workouts. Determined to lose weight, I found balance through replacing one meal a day with a B.B. smoothie and practicing an 80/20 plant-based lifestyle. Born out of my kitchen the Blender Bombs became my ‘go-to’ addition for every smoothie.” XO Helen

**Use code LIVEWELL for 15% off your next Blender Bombs order!**

https://blenderbombs.com/

Connect With Helen:

personal Instagram

business Instagram

website

secret Facebook Group 

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Helen's Book Recs:

"The E-Myth Revisited: Why Most Small Business Don't Work and What To Do About It": https://www.amazon.com/Myth-Revisited-Small-Businesses-About/dp/0887307280

"Let My People Go Surfing": https://www.amazon.com/Let-People-Surfing-Education-Businessman-Including/dp/0143109677/ref=asc_df_0143109677/?tag=hyprod-20&linkCode=df0&hvadid=312165853622&hvpos=&hvnetw=g&hvrand=11340721777254581371&hvpone=&hvptwo=&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013950&hvtargid=pla-413631292957&psc=1&tag=&ref=&adgrpid=60258872297&hvpone=&hvptwo=&hvadid=312165853622&hvpos=&hvnetw=g&hvrand=11340721777254581371&hvqmt=&hvdev=c&hvdvcmdl=&hvlocint=&hvlocphy=9013950&hvtargid=pla-413631292957

"Big Magic": https://www.target.com/p/big-magic-creative-living-beyond-fear-paperback-by-elizabeth-gilbert/-/A-51366787?ref=tgt_adv_XS000000&AFID=google_pla_df&fndsrc=tgtao&DFA=71700000012510700&CPNG=PLA_Entertainment%2BShopping&adgroup=SC_Entertainment&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9013950&targetid=pla-946254163635&ds_rl=1246978&ds_rl=1248099&gclid=Cj0KCQjwrsGCBhD1ARIsALILBYqJg8dl8uuG6g3ZkQPnU-H_AcGz-Bm_OH_Pribd8t62PxUgSMG7xCAaAmocEALw_wcB&gclsrc=aw.ds

Bob Lefsetz "Rules": https://www.instagram.com/p/CLKfEp0hKO1/?utm_source=ig_web_copy_link

Kathleen Barnes launched CarrieBradshawLied.com in 2010 as a way to stay connected with her girlfriends whom she often dressed and styled in college.  After curating her degree and internships to work at a magazine, she landed her first job at Southern Living.  And a month into her new dream career, half of her floor lost their jobs when a sister magazine folded.  This is where she quickly realized life after her degree wasn’t as effortlessly fabulous and sprinkled with sparkle as Carrie Bradshaw may have led young female journalists to believe, and so it all began.

Kathleen strives to share attainable luxury in fashion, home, travel, relationships, the kitchen and everyday life. Raised in Mississippi, Kathleen and her husband, Christian, recently relocated from California to Georgia after Christian finished his Facial Plastics and Reconstructive Surgery medical training.  They welcomed their first child, Hudson, a few months after their move from San Francisco.

Kathleen has been featured on The Today Show, MSN, Oprah.com, The Cut, The Zoe Report, Who What Wear, Town & Country, Real Simple, Southern Living and US Weekly.  She also recently launched a limited-edition clothing collection with Amazon The Drop that sold out in two hours.  Kathleen blends her Southern roots with laid-back West Coast style and shares helpful, relatable and realistic fashion and lifestyle tips and tricks on CarrieBradshawLied.com and on Instagram at @kathleen_barnes.

Connect With Kathleen:

Instagram: https://www.instagram.com/kathleen_barnes/

Website: https://carriebradshawlied.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Mary Alexander Satterfield is a Memphis-based recipe developer and content creator. She runs a food blog known as @the_hungry_hooker inspired by her maiden name Hooker. MA puts a healthy twist on recipes you already know and love & lightens them up with clean ingredients. 

Sarah and MA have a lot in common, but their favorite "fun fact" is that they are both Greek on their moms' sides! In this episode, the two talk about how their familial culture impacted their love for food and cooking. They also get real about food struggles, personal development, and more!

Connect With MA:

Instagram: https://www.instagram.com/the_hungry_hooker/

Website (Coming Soon!): https://hungryhooker.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

In 2001, at the age of 27, Chad’s life changed in an instant when a 2,000-pound bale of hay shattered his neck, leaving him a quadriplegic. But Chad’s dreams were not paralyzed that day—he became an example of what is possible. Chad now inspires, motivates, and moves audiences, creating an experience that touches hearts for a lifetime. He is one of the youngest ever to receive the Council of Peers Award for Excellence (CPAE) and to be inducted into the prestigious National Speaker Hall of Fame.

Chad is a best-selling author, president of his own communications company, and recognized world-class wheelchair athlete. In 2003, he set a world record by wheeling his chair from Salt Lake City to Las Vegas (513 miles). Chad’s speaking career in the areas of leadership, team building, customer service, and mastering change has brought him multiple honors. He served as president of the National Speakers Association Utah chapter and is a member of the elite Speakers Roundtable (one of twenty of the world’s top speakers).

As a member of the National Speakers Association, Chad travels as many as 300,000 miles a year, captivating and entertaining audiences around the world. He has graced the stage of hundreds of professional and civic organizations, including Wells Fargo, Blue Cross Blue Shield, AT&T, Rainbird, IHC, American Express, Prudential Life, Vast FX, and Merrill Lynch.

Connect With Chad:

Instagram: https://www.instagram.com/chadlhymas/

Facebook: https://www.facebook.com/chad.hymas

Twitter: https://twitter.com/chadlhymas?ref_src=twsrc%5Egoogle%7Ctwcamp%5Eserp%7Ctwgr%5Eauthor

YouTube: https://www.youtube.com/user/chadlhymas

Website: https://www.chadhymas.com/

Connect with Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Alysia Pope is a Certified Integrative Nutrition Health Coach, Wellness Expert and Founder of PurelyPope living in Los Angeles, CA. Alysia doesn't believe in resolutions or quick fixes, but rather that we should love ourselves and make ourselves our #1 priority year round. Her wellness philosophy all roots back to self love. Part of that is the belief that we can both love ourselves and want to better ourselves at the same time. In fact, constantly wanting to be your best self is the ultimate form of self love!

Connect With Alysia:

Instagram: https://www.instagram.com/purelypope/

Website: https://purelypope.com/

Connect With Sarah:

Instagram: https://www.instagram.com/sarahmalouf__/

Olivia Barrett has been working behind the chair for an entire decade. Three years ago, she pursued her lifelong dream of opening up her own salon, now known as LIV the salon. Prior to running her business, she worked as a color specialist/educator throughout the North America Southeast region. She has since been able to use the skills she learned in the field & now specializes in all things color/dye.

In this episode, you will hear Olivia's take on what she thinks makes a good stylist, how to best treat your color, the "do's & don't's" of hair care, and much more! If you are in the Greater Jackson, Mississippi area and are looking for your new hair guru, look no further. Call (601) 814-8731 or visit https://www.vagaro.com/us04/livthesalon to book your appointment today. 

Connect with Olivia:

https://www.instagram.com/oliviahbarrett/

Connect with LIV the salon:

https://www.instagram.com/livthesalon/

Connect with Sarah:

https://www.instagram.com/wellbeing.wellbought/

Stranger turned client turned friend... Madeline Kuluz is a special person with a strong spirit. After failing her bar exam and then losing a parent immediately thereafter, she found herself nearing rock bottom. After some serious self-reflection, Madeline knew no one could help her but herself. By creating healthier habits for herself, finding accountability partners, and enhancing her spiritual practice, Madeline is now the healthiest she's been in years. Listen to this episode to learn more about how she was able to pick herself up, brush herself off, and keep moving forward.

Connect With Madeline:

Personal Instagram: https://www.instagram.com/madkuluz/

Health-Based Instagram: https://www.instagram.com/madelinekulose_ww/

"Talk Dirty Dancing To Me" Podcast: https://open.spotify.com/show/6EElNO2MmPvdj4CzvDWzOE?si=yf136iCvSc-2YMavw9ROhA

Connect With Sarah:

Instagram: https://www.instagram.com/wellbeing.wellbought/