Well Being, Well Said.

This episode is short, sweet, and to the point. Thank you all for joining me on this journey thus far.. For anyone who has ever listened, subscribed, reviewed, or just supported me from afar - THANK YOU!! I love you all. Merry Christmas, happy holidays, and cheers to the (almost) new year! BRING ON 2021!!

Connect with Sarah:

https://www.instagram.com/wellbeing.wellbought/

Jenna is a wife, mother of 3, certified Pilates instructor, and business owner. After years of teaching Pilates out of a small studio in her backyard, her husband Eric encouraged her to take the plunge and open the formal studio we now know as Core Collective Broad. CCB is a gorgeous, Memphis-based studio that allows both men and women, young and old to practice in a safe, comfortable space. Jenna and all of her instructors are highly-trained professionals who come alongside you as you work towards becoming your best, strongest self. In this episode, we discuss the method behind Pilates, how to honor your body and mind, & what it's really like being both a business owner and a mother.

Connect With Jenna:

Jenna's Instagram: https://www.instagram.com/jfgpilates/

Core Collective Broad's Instagram: https://www.instagram.com/corecollectivebroad/

Websites:

https://www.corecollectivebroad.com/

https://www.jennagoode.com/

Connect With Sarah:

Instagram: https://www.instagram.com/wellbeing.wellbought/

Meet Aalé -- a beautiful woman with a beautiful mission. Aalé works with South Asian women, inspiring them to be the happiest and healthiest versions of themselves. Through her own personal experience with work obsessiveness, little to no sleep, and junk food addiction, she is aware of what life can look like when you let yourself go. Because of the clarity, happiness, and peace she found once she started taking care of her body and mind, she now comes alongside others, helping them find this within their own lives as well. 

Connect With Aalé:

Website: https://happytogethealthy.com/my-story/

Instagram: https://www.instagram.com/happytogethealthy/

Connect With Sarah:

Instagram: https://www.instagram.com/wellbeing.wellbought/

December is a magical month... a month full of holiday cheer, cozy meals, twinkling lights, and excitement. Sure, things might look different this year than years past, but that doesn't mean there isn't still reason to celebrate! Cara Greenstein of "Caramelized" is a pro at helping you "elevate the everyday" - from home decor to kitchen tips to tablescapes and more, Cara helps bring that added layer of love into the home. (Oh and full disclosure: this episode was recorded the week of Thanksgiving, hence the few Thanksgiving references. :) ) 

Connect with Cara--  

Website: http://www.caramelizedblog.com/ 

Instagram: https://www.instagram.com/cara_melized/ 

Show References: http://www.caramelizedblog.com/blog-roll/2019/3/how-to-refresh-your-shelves-for-spring.html?rq=how%20to%20style%20your%20shelves 

https://www.target.com/p/ninja-4qt-air-fryer-black-af101/-/A-53649826?clkid=71e0b30cN864811ea83ad42010a246e0d&lnm=81938&afid=rewardStyle&ref=tgt_adv_xasd0002 

Connect with Sarah-- Instagram: https://www.instagram.com/wellbeing.wellbought/

The holidays are meant for spending quality time with loved ones.. even if that quality time has to happen over a zoom call... As I've mentioned before, family is everything to me. My YiaYia ("yiayia" = "grandmother" in Greek) is the matriarch of our family, and I cherish her and our relationship more than I can put into words. I feel so blessed to still have all 4 of my grandparents here on earth, and I thank God for the wisdom and love they continuously pour into my life.

In this episode, my YiaYia (known as Toula to most :) ) shares stories of her childhood, her health, and her faith. YiaYia opens up about her life as the daughter of an immigrant in a broken home, both of her battles with cancer, and other various obstacles & struggles. But more importantly, she discusses the undeniable joy and hope that she's found throughout all of life's journeys made possible by a life of faith in Christ Jesus. I love my sweet YiaYia oh so much, and I know after listening to this episode, you'll love her too!

Have you ever thought negative thoughts about yourself? Have you ever looked in the mirror and hated what you saw? If you answered "yes" to either or both questions, are you simultaneously hoping to find a way to kick those toxic beliefs to the curb & start loving yourself? If so, then you're going to want to be sure you listen to this episode. Raquel Benitah preaches on the importance of self-love, a healthy lifestyle and a positive mindset no matter your size. Beauty and self-acceptance are not defined by a number on a scale or the size of your jeans. In this episode, we discuss body positivity and beauty from within. We believe that we all deserve love and acceptance, and it is our hope that you do too. 

Connect with Raquel:

https://www.instagram.com/bettersorethansorryy/

Connect with Sarah:

https://www.instagram.com/wellbeing.wellbought/