Have you ever set a goal and reached it only to find out the result wasn't what you were expecting? When it comes to setting goals, weigh loss is a topic that often comes up and, especially as women, one that both Claire and Serena have had a long history with. In the second episode of our impromptu setting goals mini-series, we'll share how to set set goals in ways where you will enjoy the process and truly meet your needs along the way. We'll also discuss the approaches to goal setting and how it's relevant to so much more than just weight

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Full Show notes: ⁠https://bit.ly/WellShitEpisodeGuide⁠

This time of year we are often focused on phrases like "out with the old and in with the new" or "new year, new you". This "new" often comes in the form of setting goals. Join us on today's episode as we discuss why goals aren't always as helpful as we may think they are, the negative impact they can have on us and what we can do to reach our desired outcomes in ways that are simple and help make the entire process feel better.

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Full Show notes: ⁠https://bit.ly/WellShitEpisodeGuide⁠

It's easy to take feedback as a criticism, especially since we are conditioned to base our self worth on the opinions and judgements of others. When we stop viewing feedback as something to get defensive about and start viewing it as something to lean into, we can create more fulfilling and supportive relationships. Tune into today's episode where we discuss how we can utilize feedback to bring our relationships closer together and why it really is one of the greatest gifts you can give your relationships.

In this episode we cover:

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Full Show notes: https://bit.ly/WellShitEpisodeGuide

Trigger warning: Gambling addiction

Life will inevitably have it's ups and downs which means it's not if a drop will happen, it's when. Join us on today's episode where we will take a journey on the emotional rollercoaster and share what we can do before and during that drop so that our highs become higher and our lows aren't as low.

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Full Show notes: ⁠https://bit.ly/WellShitEpisodeGuide⁠

As adults it can be hard to identify and process our emotions, yet we often expect children to be able to do so as if they were adults. Their worlds are often much smaller than ours, and because of that, emotions can feel very big. Tune into today's episode where we will discuss the process Claire suggests to help children process the full spectrum of emotions in ways that are healthy, and can help to create better habits as an adult.

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Full Show notes: https://bit.ly/WellShitEpisodeGuide

We're so conditioned to do it...someone does something wrong, apologizes for it and then, often without even thinking about it, the next phrase out of our mouth is "it's OK". In today's episode we discuss what is really happening when we say this phrase and how we can begin to change this conditioning.

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Full Show notes: https://bit.ly/WellShitEpisodeGuide

Adulting is hard, life be lifeing and shit is inevitably going to happen. Many of us are no stranger to this however, not many people know the things that can really help them process when things get difficult. Join us for today's episode where we talk about what we can do to help get to the other side of the healing journey as quickly and easefully as possible. In this episode we cover:

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Full Show notes: https://bit.ly/WellShitEpisodeGuide

Trigger warning - Arachnophobia

What if we told you we have the key to increased business success AND more fulfilling personal relationships? Tune in to today's episode where we talk about the importance of learning what will both meet and compromise the needs of your customers and how easy learning this can be. We will also share the key thing that can improve the quality of all the relationships in your life.

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Full Show notes: ⁠https://bit.ly/WellShitEpisodeGuide⁠

Many of us have experienced times in our lives where we would have really liked to have had someone there to help support us with what we're going through and the person we wanted to be there isn't able to be. On the flip side, many of us have experienced really wanting to be there for someone and not being able to. If you've ever been in one of these situations and didn't know what to do, you're not alone and the good news is, we have something that can help. Join us on todays episode where we will discuss what to do when someone can't show up for you, as well as, what to do when you aren't able to show up for someone else.

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Dark humor. Not everyone has or uses it but for those of us that do, it can become a weight baring structor, especially when things are difficult. Join us this week as we discuss the use of dark humor in our lives, the negative impact it can have on ourselves and others, and whether or not it can be truly supportive to our needs.

In this episode we cover:

Episode References:

Full Show notes: https://bit.ly/WellShitEpisodeGuide