It's our first Needs Nugget episode and Serena's feeling a little "punchy". We stopped mid conversation to hit record and bring you in on our conversation. Tune in to find out what is happening when an emotion is present and you don't know why or you think you should feel a certain way and don't and what questions you can ask yourself to find out the answer.

In this episode we cover:

- What are Needs Nuggets episodes?

- How Serena's current situation is making her feel

- The actual meaning and origin of the term "Karen"

- How Serena's mental and emotional feelings differ from her physical

- The question that helps to figure out the why

- What happens when we get angry

- The importance of somatic processing

- Serena's Well Shit moment

- The relationship between anger and our Personal Power Need

- The quick hit

- How conditioning can drive us to emotions like anger

- The impact anger has on your Value Need

- Why old patterns and habits come up

- What questions you can ask yourself

- How being "punchy" can lead to subsequently punching yourself

We’re back…ish. To say life doesn’t always go as planned is an understatement. Tune in to find out where we’re at, where we’re going and what’s in store for the future. 

Today we are sharing a BIG decision we've made, as well as filling you in on a huge project that we currently have underway...

Full Episode Guide: https://bit.ly/WellShitEpisodeGuide

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Have you ever found yourself feeling not enough, not deserving doubting your abilities and worried that it's a matter of time before people figure you out? Well, you're not alone and you're likely suffering from imposter syndrome. The good news is, theres a way to get that imposter out of your life for good. Tune in to find out how...

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Well Sh*t. It really is that simple - Episode 113 - Are you struggling with things that you 'have to', 'need to' or 'should' do? is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

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Well Sh*t. It really is that simple - Episode 110 - When it doesn't compromise your needs, if you support the needs of others, you'll get a boost too is now LIVE!

Full Show notes: https://bit.ly/WellShitEpisodeGuide

Merry Christmas, Happy Monday or Happy Whatever day it is when you're listening! Today we aren't talking about the joy of the season but the joy in helping others to support their needs. Especially this time of year, many of us find ourselves giving and exchanging not only things, but the meeting of needs as well. Join us as we discuss the ripple effect that simple acts of resourced support can have on individuals, ourselves and the community as a whole.

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