Struggle with putting yourself first? Have a hard time loving yourself? Feel like setting time aside to take care of yourself is selfish? This episode is for you my love. In it, we talk about how self-love and self-care isn't a luxury, it's a job, and it's your responsibility.

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠ on Instagram!

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠@azulcorajoria⁠⁠⁠ on Instagram!

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠@azulcorajoria⁠⁠⁠ on Instagram!

HATE the way you look in photos? You're not alone. Let's talk about it + 3 things I did to help me appreciate photos of myself more (that have nothing to do with losing weight).

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to ⁠⁠⁠@azulcorajoria⁠⁠⁠ on Instagram!

Are you, knowingly (or unknowingly), defending the very barriers that are holding you back? Holding on to those excuses that are keeping you from achieving the things you want? If so, this episode is for you! I'm going to help you stop making excuses, for your excuses so you can start living the life you want.

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to ⁠⁠@azulcorajoria⁠⁠ on Instagram!

I'm so excited to share this with you today! I recently had a REALLY uncomfortable moment at the gym. After not going for a month, returning was really difficult – but not difficult in the way that you might think.  Sure, physically it was hard, but mentally it was SO much harder. …and it got me thinking about a big reason why I think people choose to not workout – or maybe start to workout, but quit shortly after. It's something I don't think we talk about enough in the fitness world (but we definitely should). It feels SO important to discuss, that I went ahead and created a bonus episode on it. So, let's dive into what's holding you back from working out.

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to ⁠@azulcorajoria⁠ on Instagram!

Ever feel like you start the day high on motivation and “willpower," and end the day thinking, “fvck it?" It feels SO EASY to make certain choices in the morning, but then in the evening for whatever reason you throw everything out the window.

In today's episode, we're going to talk about why that happens and what to do about it so that making healthier choices can feel easy all.day.long.

Find Azul on Instagram (⁠⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

If you're putting your life on hold until you reach your fitness goals, this episode is for you.

If you're thinking, “When I lose these last 10 lbs, I can/will _______," this episode is for you.

That's all I'm gonna say. It's a shortie episode - I know you'll love it.

Find Azul on Instagram (⁠⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠⁠here⁠⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Emotional eating is a bit more complex than we once imagined.

I too once thought it was as simple as getting rid of the food around my house, starting a new diet, or trying to muster up “willpower” to not do it anymore.

Guess what all those things did?

If you guessed, “Made it worse,” then DING DING DING you’re right.

Emotional eating is an emotional problem.

Emotional problems need emotional solutions, not food solutions.

In today's episode, we're going to go over ALL the different kinds of emotional eating (yes, there are several) and list out their triggers and their solutions, so you can start to understand why you might be overeating and have some action steps to help you stop!

Find Azul on Instagram (⁠⁠⁠⁠@azulcorajoria⁠⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠⁠here⁠⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

In today's episode, we're going to chat all about our RAS (Reticular Activating System aka “a bundle of nerves at our brainstem that filters out unnecessary information so the important stuff gets through.”)

I'll give you a couple of really cool examples of how it plays out in your day to day and show you how to use it to your advantage and practice gratitude to rewire your brain to be happier!

Find Azul on Instagram (⁠⁠⁠@azulcorajoria⁠⁠⁠)

Sign up for my newsletter (⁠⁠⁠here⁠⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!