Question submitted by a listener! What's funny is I originally recorded this podcast episode WHILE in a funk myself and never aired it. Instead of deleting it or rerecording it, I decided to use it to 1) show you that we all experience funks, none of us are happy-go-lucky all the time, and 2) show you how to use "funks" to help you get more of what you want out life. Negative emotions are just as useful as positive ones, let me teach you why and show you how.

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

The wellness world makes self-improvement look easy. On social media, it looks beautiful and aesthetic, and there's a natural ease to it. However, self-growth is anything BUT. It's hard. It's messy. It's tumultuous. That's why even those with the best of intentions, who are SO excited when starting their journey, will often jump ship a few days/weeks in. So, let's discuss this, shall we?

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

A little personal chat about the comparison trap and a reminder that we all struggle with it, even the people you think, "have it all." I'll also share a ton of tips and practices to "hack your happiness hormones!"

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Trying to adopt a new healthy habit, but frustrated that nothing seems to be working? In this episode, I'll give you my, "3 Steps to Finally Adopting the Habits You Want."

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

The health and wellness journey is a personal and vulnerable one, and it's filled with challenges and a WHOLE LOTTA self-reflection. Don't make this BIG mistake that can hinder your progress, lower your self-esteem, and cause you to give up entirely.

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Well, here it is. I've finally done it. I started a podcast! Welcome to the messy, raw, unedited, unfiltered, non-judgmental side of health and wellness. Because the journey to becoming your best self isn't smooth, aesthetic, or linear. It's perfectly, imperfect, and it's truly worth it.

Want to be a guest or submit a question/topic? Reach out @azulcorajoria on Instagram!