Here's something a lot of people get wrong when trying to overcome Emotional Eating. They focus on the wrong problem. Eh?

To simplify: You have primary emotions and secondary emotions. Your primary emotion is the first emotional reaction you have to any given problem (your intuitive one). Your secondary emotion is your emotional reaction to… your emotions.

Whenever I'm working with a client who struggles with emotional eating, I often notice that they always focus on the secondary emotion, and therefore constantly find themselves in the same vicious cycle, never understanding why they keep arriving at the same place.

In today's episode, I'm going to help you get out of that cycle. You're going to learn how to identify the RIGHT “problem” to focus on so that you too can hopefully start to overcome emotional eating!

Resources Mentioned in the Episode:

Find Azul on Instagram (⁠⁠@azulcorajoria⁠⁠)

Sign up for my newsletter (⁠⁠here⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

WE HAVE A GUEST ON THE POD!

In today's episode, Dr. Brittney Ellers joins us! As the founder of Being Better and a doctor of physical therapy, it’s been her mission to tackle the “taboo,” educate openly about pelvic issues, and to guide you to heal and access one of the most vital and powerful parts of your body, your pelvis.

We talk about all things menstrual cycle, go deep into cycle synching, getting off of birth control, and how to support yourself throughout your menstrual phases (and how beautiful they really are) and so much more!

Resources Mentioned in the Episode:

Find Brittney on Instagram (⁠@b.ellers⁠)

Find Azul on Instagram (⁠@azulcorajoria⁠)

Sign up for my newsletter (⁠here⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

You know what sucks?

Getting really excited about something. Feeling the fire and the drive to finally make that change you've been wanting to make. Everything is going really good, super smooth until… it's not. Next thing you know, you're right back where you started, but maybe feeling worse. 

In today's episode, I'm going to help you make sure that doesn't ever happen again! We're going to go over the 5 mistakes I see most people make when trying to make a change and how to properly navigate and fix each one.

Find Azul on Instagram (⁠⁠@azulcorajoria⁠⁠) and TikTok (⁠⁠@azul.cora⁠⁠)

Sign up for my newsletter (⁠⁠here⁠⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Wanting to make a change in your life, but finding it difficult to? 

In today's episode, we're going to chat about one of the most important practices to adopt if you want to completely change your life, and that is: self-awareness. I'll teach you how to challenge those UNHELPFUL limiting beliefs so you can get the FRICK out of your own way to rewrite your story and achieve your wellness goals!

So, if you've ever said something along the lines of: 

but you desperately WANT to be the person that does those things…

I have good news for you:

You get to decide how the rest of your life will go and the person you want to be.

So decide you’re going to be that person, starting today (by listening to this podcast) :)

Find Azul on Instagram (⁠@azulcorajoria⁠) and TikTok (⁠@azul.cora⁠)

Sign up for my newsletter (⁠here⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Woo! We're back with Season 2!

In today's episode, we chat about transitioning into 2024. There's a trend going on on Instagram that I totally hopped onto: ins and outs (basically a cooler way of saying what you want to do more of in 2024 and what you want to do less of). I'm sharing with you my ins and outs in the hopes that it sparks some ideas for you and demonstrates the power of self-reflection and personal ownership when it comes to self-improvement.

Find Azul on Instagram (⁠@azulcorajoria⁠) and TikTok (⁠@azul.cora⁠)

Sign up for my newsletter (⁠here⁠) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

WE HAVE OUR FIRST GUEST ON THE POD!

In today's episode, Simone Stocks (body-neutral health and movement coach and professional clinical counselor trainee) and I chat about how to practice self-care when you have depression (her do-it-depressed series on Instagram is amazing), our experience as personal trainers in a toxic fitness industry, how to spot if your clients have disordered eating/fitness habits, and so much more!

Resources Mentioned in the Episode:

Find Simone on Instagram (@simone.stocks) and TikTok (@simone_stocks)

Find Azul on Instagram (@azulcorajoria) and TikTok (@azul.cora)

Sign up for my newsletter (here) and receive tidbits of coaching every week from me (certified health and fitness coach) that will help you lead a healthier and happier life. Plus, be the first to hear about exciting new offerings, freebies and projects I’m working on for you!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

I took a week-long social media break, and man-o-man, how much it was needed. It's honestly like a mini-stay-cation. In today's episode, I talk about WHY I did it, HOW I did it, WHO I recommend it for + much more. If you've been feeling a little addicted to your phone lately (isn't that all of us) this one is for you.

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

Nutrition can get… complicated. BUT it doesn't HAVE to be.  I think we often overcomplicate nutrition because we’re looking for quick fixes or we’re in this “all or nothing” mentality where we want the best of the best or else it’s not worth the “work." We'll try the weird adaptogenic mushroom elixirs that are $$$ and taste like s$!t or buy the $25 smoothie from Erewhon because we think they're the faster route to health or weightloss, but we won't take the time to learn the simple foundations that make a world of a difference. In this podcast, I offer you my framework, my approach to nutrition. It's how I rebalanced and simplified my own nutrition and it's the approach I use in my practice with my clients. Whether you're completely new to nutrition or feel like you know your way around nutrition, this episode has something for you.

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

A eulogy is often associated with the end of your life, but in reality, a eulogy is simply a piece of writing that praises someone - and I use this activity often with clients as a tool for personal growth and self-assessment. It's a beautiful way to ensure that your actions, decisions, and behaviors align with your deeper values and long-term goals. In my practice, it's one of the many activities I'll sometimes use to help clients reframe and redefine their relationship with food and fitness. p.s. this episode includes an activity, so listen and save, or grab a journal and jump right in!

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!

I preach a lot about “self-love" in my practice and it's alllll over my Instagram. It sounds SO GREAT in theory, but WHY does it feel SO UNNATURAL and like a LIE when you try and practice it yourself? Let me offer you some advice and a different approach to this “self-love” thing that has helped me and the women I've worked with.

Want to be a guest or submit a question/topic? Reach out to @azulcorajoria on Instagram!