Do you ever live at the mercy of your feelings, or at the mercy of your cravings? For food, entertainment, material things, recognition or anything else that cannot fully satisfy?

What if each day when we stepped out our door not as a victim but as an overcomer who experiences such breakthroughs in our areas of need it leads to all out overthrow?

What is overthrow? We no longer live from breakthrough to breakthrough, but turn hardship into victory not only in our lives, but in other people's lives! The most painful part of our life becomes a garden of beauty and exponential life.

If you're tired of barley getting by, tune into this episode to learn how to live as more than a conqueror!

“No, in all these things we are more than conquerors through him who loved us.” Romans 8:37

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Send Prayer Requests to: [email protected]

Are you trapped in the drama of life? Whether you're feeling wrapped up in politics, relationships, finances, social media, illness or otherwise. Learn to escape the drama of life and live at a higher frequency through the power of the Holy Spirit that leads to peace, protection and power. This Fire Friday episode is meant to empower you to step into your truest identity in Christ and live victoriously instead of living as the victim one more day.

Food Freedom: Stop Hiding & Uncover Who You’re Meant to Be

Prayer Requests: [email protected]

Is your spirit hungry? You're not alone!

Introducing a new "Fire Friday" series, think Bible Study meets Ted Talk. Shorter episodes geared toward women who are hungry to grow in their faith and identity as a daughter of God to live out a life of victory and be restored to her original design in Christ.

These questions and so much more we will be covering on this and all upcoming "Fire Friday" episodes!

Relationships can take a hit during transition without intention. Some of our most sacred relationships between spouses and kids are tested during transition. This is a new season for all of us and the home is our first level of defense to secure to navigate this transition well. Today's guest is Ayanna Hall, known as the Relational Pharmacist, is a Life Strategist, Coach, and Mentor. She is on a mission to engage, inspire, and equip women with the prescriptions to success they need to gain clarity, confidence, and connected. She's navigated changing seasons including leaving a successful job to take care of her twins to starting an online movement to help women connect with their soul purpose, family and faith.

Food Freedom 60 8-Week Online Course

Ayanna Hall

Do you know how to properly fuel your runs as a female? Whether you run for leisure or competitively these nutrition tips from marathoner and Registered Dietician, Kristi Baumann will help you improve your running while you improve your relationship with food.

Have you ever eaten too 'clean' and unknowingly  restricted calories, cut out fat and ignored hunger cues? If food is constantly on your mind or you have a big sweet tooth - these are all signs of underfueling that result in recurring injuries and a poor relationship with food. 

Changing your mindset around food, understanding the science of nutrition and how your body works you'll learn to fuel properly, feel more energized and improve your running.

Food Freedom 60 Online Course: bit.ly/foodfreedom60

This may be the most critical skill you learn this year. Emotional intelligence. Whatever challenge you may be facing, now or in the future knowing how to cultivate your heart is your life raft to navigate any storm well.

The time is now, not later to cultivate your heart in such a way that becomes a fountain of hope for you and others. Join Sondra and I as we dive into vulnerable conversations about times in our lives that are difficult to process.  Sondra brings a unique perspective as a certified doula and childbirth educator for more than a decade, she lovingly supports women in perhaps the most emotional and transitional times of their lives. Sondra founded Word to Your Mothers, LLC., as a dynamic place to encourage and inspire women in whatever stage of motherhood they’re in.

If your heart is feeling weary or you want to level-up your emotional intelligence, this episode will help you:

Join Food Freedom 60: bit.ly/foodfreedom60

The keys to a strong and lean body may be closer than you think. And you'd be surprised that you might not be eating ENOUGH to fuel a strong physique. Allison Jackson is a professional body builder and the founder of Allison Jackson Fitness. She is passionate about all things health and fitness, but she really loves sharing her knowledge and expertise to help corporate moms get lean eating foods they love so they can be at their best. 

This episode will give you another tool in your tool belt to nourish your body well. We knows exactly how hard it is to work full-time, take care of the kids and household...plus try to fit in working out, eating right and taking care of ourselves, too! Join me and my guest Allison who has spent the last eight years training and competing in figure competitions -- even winning three pro cards in one year -- help you get a crystal clear picture of what it takes to get to your ideal weight and stay there. 

We will cover guidelines for macros that Allison uses for her and her clients to get sustainable results. Plus how to track in a way that leads to food freedom, not restriction and why your mindset around health matters most.

Doors now open to Food Freedom 60 - our 8-week online course to help you renew your mind + reshape your body. 

Details: bit.ly/Foodfreedom60

Have you ever experienced any of these thoughts?

No matter what age you are we all come to these fork-in-the-road moments when we reflect on the past and look forward to the future. It's in these moments reality has a tendency to hit hard! In this unique episode I chat with Rheanna Arftsen from episode 31 about navigating turning the page on a new decade. Brooke just turned 30 and Rheanna is almost 40. We both share similar  experiences from different perspectives and lessons learned.

This episode is full of real talk and hope like how God redeems time, turns our greatest weakness turns into our greatest assets and how those weaknesses help others in ways we beyond our imagination. No matter what age we are. Let's tun our quarter-life crisis into a launch-pad for an extraordinary life - at every age.

Get on the Food Freedom 60 waitlist:

bit.ly/FF60waitlist

Have you ever asked the question, "God what are you trying to tell me??" I believe God is always speaking the question is do we know how to lean in and listen? 

My concern is that when we’re so bombarded with popular opinions  our soul’s is left weak. A weary soul tends to regurgitate  whatever sounds right to us instead of anchoring to truth from Heaven's perspective.

If you're hungry to lean in to what God is saying, I share 9 creative ways to spend time with God while learning to hear what He's saying to you. 

Together we will help you answer the questions:

Youversion App

The Passion Translation

Food Freedom Book

Strong - Lisa Bevere

Connect with Brooke @wellwomenco

Anchor your heart to the truth during times of transition, chaos and uncertainty.

Learn the difference between calling, purpose and seasons and how to identify your role in this unique moment in time without shrinking back or losing your voice.

In this episode we will parallel our story with the women at the well to gain key revelation of how to operate in this season:

You will identify your unique purpose in this season and get a vision of how to move forward with more boldness than ever before to extend hope and healing to the world around you.

FREE 5-Day Align + Prosper Mini Course

@wellwomenco