Can you relate? These are common struggles that women have around holidays:

No time to workout

Added family stress 

Unhealthy food galore

Guilt around indulgences 

Putting off “diet” until January 1

Today fitness expert and influencer Chris Freytag shares practical ways to have a healthy mindset around the holidays that will lead to a healthy holiday for mind, body and spirit.

What does “peace on earth” and “goodwill to men” really mean when our phones are always buzzing, our calendars are full, and that 3rd load of laundry has been waiting to get folded for a week?

Today we're chatting about what peace is and what it is NOT with Lindsay May, the founder of The Truly Collective magazine.

Most importantly we will dive into the true source of PEACE and HOW to not only experience it for ourselves but BE A PEACE BRINGER wherever this Holiday season takes us.

It's the most wonderful time of the year! Or is it? This mini series will help you simplify your holidays to do more of what matters and less of what doesn't.

Today's guest shares practical healthy holiday tips of how to Nourish our soul & our body, Move often and Love those around us well. Even amidst the holiday season.

Do you have a business idea, important message or creative solution you want to share with the world? Your success is directly tied to a well thought strategy to share your story effectively.

Branding goes far beyond color scheme and logo. It’s every social media post you write, how you make your clients the hero of the story, and keeping your mission top of mind.

Sianne shares what is brand IS and what it IS NOT. When to brand. Three components of a brand and a simple brand process anyone can apply

If you feel your walls come up when money is mentioned this episode is especially for you! Maybe you’re already comfortable in your money paradigm. Either way this episode holds slight mindset shifts and practical tips to help you steward your money in a that will lead to impact, increase and influence.

How to embrace:

Healthy money mindset

Abundance mentality

Femininity in finance

Rest in wealth creation

Angelike has been a five time cover model, world renowned martial artist, and top corporate executive, she was no stranger to the spirit of ambition. The constant chase for more goals and accomplishments often left her feeling empty and with a restless spirit. It wasn't more titles, accolades or fame that motivated her. She knew that she was still not living the  life that was designed uniquely for her. Learn to how to live in "Divine Order" and profit in every area of life.

Dr. Ashurina Ream has given her life to helping parents manage soul health and mental care. No parent is immune to chronic stress in today's world. Dr. Ream is "taking over" the Well Women Co to bring you invaluable practical ideas around "self care" (what it is and what it isn't) and overcoming the burnout that at times can overwhelm us.

3 WAYS TO OVERCOME PARENTAL BURNOUT

HOW TO MAKE NEW FRIENDS

HOW TO MAKE TIME FOR THE THINGS YOU ENJOY

...and why this isn't a selfish pursuit!

Your original design is to engage in fruitful work.

Getting "more work done" is not always the goal that produces alignment or efficiency. Discerning the work that MATTERS MOST is. Discern what moves the needle for your goals rather than the busy work that becomes a huge distraction.

These are my top 5 productivity tips for CLARITY & ENERGY sourced from some of the worlds most prolific leaders. These quick and simple 5 tips will help you get more of WHAT MATTERS done.

Sometimes we just want a peaceful household, well-behaved children, and sleep for mom and dad.

Peaceful households are great, but today’s conversation is how to raise our kids with emotional awareness through instilling a purpose-driven family culture. Not shying away from hard stuff, and most of all, inviting your kids to partner with you in life. Learn why emotional security is the bedrock and how to foster it well at home and beyond with Christi Straub, M.A., M.B.A and Co-founder of Famous at Home.

Are you guilty of rolling over to look at your phone first thing in the morning? Do mornings leave you frazzled before the day even begins or do you look forward to the start of each new day? 

Learn from Lauren Shwab's simple "Unplugged Mornings" and how to plug into what matters first at the beginning of each new day. Live each day with intention, experience better health and more meaningful relationships by implementing these simple morning tactics.