Some times, people are surprised to learn what is actually considered abusive behavior.  In this episode, we explore some types of abuse including the obvious ones like physical and verbal abuse to less overt forms of abuse including finacial and emotional abuse.  Abuse of any kind in not acceptable in any relationship.  We need to learn to find our voice to encourage respectful and kind relationships every day and in every relationship.  Listen and grow in to healthier relationships.

Happy Mimosa Monday!!  What are you celebrating today?  We share some milestones that we are celebrating both personally and as co-hosts of Cheeky Vibe.  It's easy to celebrate when things are going well and we accomplish big or even small things.  However, the trick is trying to find something to celebrate every day even when things are tough.  When we focus on our blessings and find gratitude, our mindset changes and our mood improves.  Where are your blessings and how do you turn those into celebrations every day?  

Are you in a healthy relationship?  In this episode, we explore the difference between an unhealthy trauma bond relationship which is filled with abuse, volatility and pain and a healthy loving relationship which is filled with mutual respect, stability and trust.  Those small things that fill you with anxiety or fear in the beginning of a relationship need to be acknowledged and addressed because they can become huge problems or even abuse if we ignore them.  Some relationships are so unhealthy and filled with trauma that we need to walk (no, RUN) away even when it is difficult to leave.   Although we both have expereinced abusive and disrespectful relationships in our past, we share how putting the work in on ourselves to build self esteem and confidence has led both of us to healthy and loving relationships.  Listen to gain insight about what a healthy relationship can be for you.

Some people think self care is only about relaxing, watching Netflix or getting a pedicure.  Those things can be self care but sometimes self care is taking time to do the really hard things like putting yourself on a budget, exercising or saying no to unhealthy habits. We explore how to have self care as a part of our daily lives instead of using self care as an escape from our lives.  Having this attitude helps us to see self care as a part of the routine every day which will reduce our stress and help us have healthier existence.

We explore how to look at life with appreciation especially after the tough year that we had.  Being compassionate and kind to the people we love is important to remember because tomorrow is not promised.  Find ways every day to show those in your life how much they mean to you.