Wellbeing&Me - Scottish Swim Queen

Wellbeing&Me - Scottish Swim Queen episodes

September 10 Good people , bad things , make it make sense
Rambles of Rook
5 min
September 08 ADHD superpower for you or not ?
It depends on the narrative or perspective
5 min
September 08 Diagnosis of ADHD
Neuro spicy . What ADHD means
6 min
August 28 Suzy Rook - high Arctic swim
Becoming the furthest Northern female swimmer in the world …… for six weeks
78.40 • North
5 min
February 16 Women need other women
Not a comfortable discussion but a real one all the same. If you listen & resonate share your experience with me on Suzy Rook socials
7 min
February 03 Stay in your own ADHD lane
We are all different , celebrate you & don’t compare. Comparison is the thief of joy
3 min
January 20 Arctic Rook- Resilence & recovery
Cold Water recovery 💟🩷💟🦋
3 min
January 20 Suzy Rook greatest hits radio appearance
Cold water challenge 🦋💟
1 min
January 17 Next job - Arctic Ice swim Svalbard
Definitely bit off more than I can currently chew, but hey who. Those who dare n all that jazz
5 min
October 26, 2025 Why of me & swim queens
Give us a listen
5 min

From the publisher's feed

Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook