Wellbeing&Me - Scottish Swim Queen

Wellbeing&Me - Scottish Swim Queen

By Suzy RookHealth & Fitness Mental Health Education Self-Improvement

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Wellbeing&Me - Scottish Swim Queen episodes

September 10, 2024 hysterical -what happens in the few minutes when you get out
hilarious
2 min
September 10, 2024 why women only ?
many reasons
4 min
September 10, 2024 Manage yourself - ADHD & a place for me
what it means to me
6 min
September 10, 2024 Emma McKenzie’s cold water journey
Why, how, when and with whom!
7 min
September 10, 2024 shared experience- why it works ( your journey is someone else’s motivation)
shared experience & the importance of being real/raw
6 min
September 10, 2024 liz - wholeheartedly brillant
a must listen
7 min
September 10, 2024 Suzy Rook (aka group riot)
mummy , ,wife , rugby player , social worker & self confessed riot in general but unapologetically me
5 min
September 09, 2024 introducing swim Queens, wild women swimming
hello hello how lovely for you to join us
2 min

About Wellbeing&Me - Scottish Swim Queen

From the publisher's feed

Wellbeing coach who loves wild swimming /cold water dippers in Galloway ,lowlands , South West Scotland. Suzy Rook