In today’s episode of Wellness After 40, we’re joined by Riva Goldband, founder of EDIT by Riva, as she shares her expert advice on how to refine your wardrobe and embrace your personal style as we move into our 40s and after. Riva, a former event planner with a passion for fashion, helps women streamline their closets and build confidence in their clothing choices. From the essential wardrobe pieces every woman over 40 should own to how to break free from fashion ruts, Riva’s tips are practical, empowering, and all about making style accessible and effortless. Tune in for a conversation full of insights, from wardrobe makeovers to style secrets that will leave you feeling more confident than ever. Follow Riva on Instragram for style tips or reach out to her to inquire about her services @RivaBGold 

In this episode of Wellness After 40, we dive into the most effective exercise strategies for women over 40 to keep feeling strong, energized, and healthy. From preventing muscle loss and boosting heart health to improving balance and bone density, we cover it all! Join me as I share expert tips on strength training, cardio, flexibility, and fall prevention—plus practical advice on how to stay consistent with your fitness routine. Whether you’re just starting or looking to level up your wellness, this episode has something for everyone. Plus, I’ll share my pro tips on working with a trainer, setting achievable goals, and making fitness fun and social. Tune in and learn how to age gracefully and stay active for life!

In this episode of the Wellness AFter 40 Podcast, we’re diving into a topic that nearly every woman in her 40s struggles with: sleep. From insomnia and night sweats to waking up multiple times a night, getting a good night’s sleep can feel impossible during perimenopause and menopause.

But don’t worry—you’re not alone, and there are solutions. Join me as I share expert advice from sleep specialists like Dr. Jade Wu, Dr. Alison R. D. McCulloch, and Dr. Ellen W. Freeman, who offer practical, evidence-based tips for overcoming sleep challenges. You’ll learn about the impact of hormonal changes on your sleep, as well as simple, actionable strategies to help you rest better tonight. Whether it's adjusting your sleep schedule, managing stress, or understanding the science behind sleep, this episode will help you get the rejuvenating rest you deserve.

Tune in and start your journey toward better sleep today!

In this episode, we're diving into some of the buzziest wellness trends that are all over social media — and the research (and real-world results) behind them. From sealing your lips at night to sweating it out in an infrared sauna, we’re covering everything you need to know about mouth taping, infrared therapy, dry brushing, and dermaplaning. Whether you're looking to refresh your skin, boost energy, or just get some quality shut-eye, we've got the deep dive to help you decide if these trends are truly the key to aging gracefully or just another gimmick. Grab your brush, your sauna towel, and maybe some tape... it’s time to get real about your 40s glow-up!

Welcome to the very first episode of Wellness After 40! In this episode, we’re diving deep into setting meaningful New Year’s goals—not just how to set them, but how to actually achieve them. We’ll explore the science of manifestation, uncover the number one mistake people make when setting goals, and share proven techniques like vision boards, action lists, and neuroscience hacks to make your goals stick. Plus, I’ll break down how you can rewire your brain to make your dreams a reality this year. Ready to start manifesting your success? Tune in!

Stay tuned for next week’s episode, where we explore wellness after 40—don’t miss it!