Wellness After 40

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Hi friends! Can you believe Season One is already wrapped? When I started Wellness After 40, I dreamed of creating a space where we could talk honestly about what it means to thrive in midlife. Together we’ve explored everything from manifestation and brain science, to fashion and fitness, to gut health, perimenopause, stress managment, and even beauty myths. We’ve heard from experts, coaches, and inspiring people in their 40s who are truly living their best lives.

In this episode, I’m sharing some of my favorite moments and biggest takeaways from Season One, and giving you a little glimpse of what’s to come in Season Two. We’ll be diving deeper into relationships, finances, emotional health, and the ways we can keep creating a life of balance and joy after 40.

Thank you for being here with me. Your support, your listening, and your willingness to grow alongside me mean so much. Here’s to all that’s ahead.

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Our 40s bring new challenges — and opportunities — when it comes to beauty and skincare. In this episode, we dive into how our skin changes with age, the must-have ingredients worth investing in, and how to use makeup to enhance your natural features without feeling heavy or overdone.

Brooke Buettner, Sephora manager and skincare expert, shares her insider tips on:

• Updating your skincare routine for your 40s and beyond
• Common makeup mistakes (and easy fixes)
• Lifestyle habits that truly impact how your skin looks
• How to shop smart at Sephora without overspending
• The mindset shift from “looking younger” to “looking your best”

✨ Brooke also gave us specific product recommendations, and you can find them all linked below.

Products Mentioned in This Episode:

• Dr. Dennis Gross Advanced Retinol + Ferulic Intense Wrinkle Cream
  
  
• Dr. Dennis Gross Advanced Retinol + Ferulic Overnight Wrinkle Treatment
  
  
• Shani Darden Retinol Reform
  
  
• Haus Labs Triclone Skin Tech Medium Coverage 
• Vegamour GRO Advanced Hair Serum
  
  
• ONE/SIZE by Patrick Starrr “On ‘Til Dawn” Setting Spray
  
  

💸 Don’t forget to use Brooke’s Friends & Family Sephora discount link here from September 5-14th 2025 : Shop with Brooke’s Link

And don’t miss our exclusive Beauty After 40 private event at Sephora. Details can be found at https://www.yogawithkatiee.com/event-details/beauty-after-40-at-sephora

📲 Connect with Brooke on Instagram: @brooke.buettner

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Perimenopause can feel confusing and overwhelming! Knowing what’s normal, what’s not, and when should you seek help can be difficult. In this episode, I sit down with Dr. Jackie Piasta, a nationally recognized expert in women’s health, to get clear answers about this pivotal phase of life.

We cover the early signs of perimenopause, common symptoms that are often dismissed, when to see a provider, and the latest treatment options from hormone therapy to lifestyle changes. Dr. Piasta also shares practical advice on how to advocate for yourself in the doctor’s office and debunks some of the biggest myths and misinformation circulating online.

If you’ve ever wondered whether your symptoms are “just stress” or part of perimenopause, this conversation will give you the clarity, tools, and confidence you need to take charge of your health.

Learn more or connect with Dr. Jackie at mymonarchhealthco.com

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What if the secret to aging well wasn’t just more exercise—but smarter movement?

In this episode of Wellness After 40, I’m joined by physical therapist, strength coach, and yoga teacher Michele Pond, founder of PhysioOne Physical Therapy & Wellness. With over 25 years of experience, Michele shares her insights on how to stay strong, mobile, and pain-free as we age—without relying on generic routines or waiting until you're injured to get help.

We cover:

• The #1 mistake people make about mobility
• Why mobility is not the same as stretching
• How to know if your pain is a mobility issue or a strength problem
• The case for seeing a PT even if you're not injured
• How blending PT with yoga and strength work gets better outcomes
• One powerful mindset shift that can change how you age

If you're in your 40s, 50s, or beyond and want to move better now and 30 years from now, this conversation is a must-listen.

 Connect with Michele:

• Instagram – PhysioOne Physical Therapy & Wellness
• Contact PhysioOne directly

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In this episode, I sit down with Megan Armstrong—fitness coach, skincare expert, and host of the 6 Feet Above podcast—for a powerful, honest conversation about what it really means to age well. From redefining wellness in your 40s to navigating seasons of change with grit and grace, Meg brings a refreshing mix of wisdom, warmth, and no-BS realness!!

We talk about how her career evolved from fitness to skincare to podcasting, and how she stays grounded through it all. Meg opens up about what aging well looks like—not just physically, but emotionally and spiritually—and how to stay motivated when your energy shifts. Whether you're feeling stuck, uninspired, or just curious about the changes that come with midlife, this episode will leave you feeling seen and empowered and will for sure leave ready to take action. 

In this episode, we cover:

• How Meg got started in fitness, skincare, and podcasting
• What’s changed in her health and wellness approach since her 20s
• How her fitness routine has evolved in her 40s
• Tips for simplifying skincare after 40
• Why resilience is key in midlife—and how she’s cultivated it
• Navigating the pressure to "look young" while embracing aging
• Daily practices that help her stay emotionally and mentally well
• Advice for anyone feeling stuck or disconnected

Connect with Meg:
IG: https://www.instagram.com/megarmstrong?igsh=b3dpZDQ4YnE4a3gy&utm_source=qr

TikTok: https://www.tiktok.com/@megarmstrong_?_t=ZT-8yHd5efY4BK&_r=1

6 Feet Above podcast on Spotify:
https://open.spotify.com/show/3tDqAJb93Ym4WFK1QMGiKB?si=Jv_vfQ7WRpOTP59xJgnPIQ
On Apple podcast:
https://podcasts.apple.com/us/podcast/6-feet-above-with-megan-armstrong/id1482647944

Meg with NuSkin: meganarmstrong.mynuskin.com

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Feeling stuck, invisible, or like aging is pulling you down? This episode is your reminder that midlife isn’t a dead end—it’s a powerful new beginning.

Our guest is Terry Tateossian, founder of THOR Wellness and The House of Rose—a transformative space created to help women feel strong, seen, and empowered at every life stage. At 42, Terry started a profound personal transformation; today, she's a certified hormone specialist, strength coach, and mentor helping women reclaim energy and confidence in midlife.

In this episode, Terry guides us through how to audit your life, reframe limiting beliefs, and reclaim both physical and emotional strength. She shares real strategies for navigating hormonal shifts and embracing aging as a journey into greater power, vitality, and clarity.

If you’re ready to stop shrinking and start stepping boldly into your next chapter, this conversation is for you.

Connect with Terry + Explore More:

The House of Rose – retreats and trainings :
https://www.thehouseofrose.com/about-us/

🎙️ Listen to How Good Can It Get podcast:
https://www.thehouseofrose.com/podcast/

Follow Terry on Instagram:
@how.good.can.it.get

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Tired, moody, or not sleeping well? It might be perimenopause—not just aging.
In this episode, I talk with Ashley Rocha, founder of Ladywell, about the silent epidemic of hormonal imbalance and how it’s impacting women in their 40s and beyond.

We break down what every woman needs to know about perimenopause, hormone health, and what to do when you feel “off”—from fatigue and mood swings to irregular cycles and poor sleep. Ashley shares the science behind Ladywell’s approach, what supplements can actually help, and how to know if they’re right for you.

🔹 How to tell the difference between aging and a hormone imbalance
 🔹 What causes hormonal shifts in perimenopause
 🔹 Lifestyle advice and supplement support that actually works
🔹 The role of functional medicine + Eastern herbs
🔹 Tips for better sleep, energy, and emotional balance

Plus, get 20% off at getladywell.com with code WellnessOver40.
Follow on Instagram: @getladywell

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Have you ever felt like it’s too late to start something new? Or wondered why the idea of trying something different feels scarier now than it did in your 20s?

In this episode of Wellness After 40, we dive into what’s really going on in your brain as you age—and why pushing past fear, embarrassment, and self-doubt is not just possible, but necessary for your mental and emotional well-being.

From neuroscience to psychology to an unforgettable story of a man who intentionally got rejected for 100 days straight (yes, really), we explore:

• Why your brain resists change more as you age
• What the Default Mode Network has to do with your fear of trying
• How to activate neuroplasticity after 40
• Why rejection hurts—and how to become more resilient to it
• Practical tools to start microdosing courage today

🔗 Mentioned in this episode:

• Jia Jiang’s TED Talk – "What I learned from 100 days of rejection"
  Watch here
• Greenwood & Parasuraman (2010) – Neurobiology of Aging Study on Learning and Age
  Study summary
• Andrews-Hanna et al. (2014) – The Default Mode Network & Aging
  Nature Reviews Neuroscience article
• Park & Reuter-Lorenz (2009) – Scaffolding Theory of Aging and Cognition
  Research paper
• Eisenberger & Lieberman (2004) – Social Rejection and Physical Pain
  Science article
• Kristin Neff, Ph.D. – Self-Compassion Research & Tools
  Visit her site
• Carol Dweck – Growth Mindset & Motivation
  TED Talk and book info

✨ Let’s connect!
 📸 Follow me on Instagram and share with me your starting something new stories: @yogawithkatiee
🎧 Don’t forget to subscribe, rate, and review if this episode inspired you! Your support helps others find the show.

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In this episode of Wellness After 40, we dive deep into the world of gut health with registered dietitian Jillian Smith with GutPersonal. From everyday issues like bloating, stomach aches, and heartburn to more surprising connections like hormone imbalances, mood swings, and sleep disturbances—your gut could be at the root of it all. 

We talk about:

• Why symptoms aren’t always caused by food sensitivities
• Hormones and gut health
• The role of gut irritation and how to begin healing
• Myths about gut health Jillian wants to debunk
• How gut testing works and why it matters
• Which supplements to take (and how to take them)
• The power of nutrition in supporting a healthy gut
• Jillian’s personal journey and the mission behind the company, GutPersonal

Connect with Jillian and GutPersonal:

• Instagram: @jilliansmith.rd
• GutPersonal: @gut.personal
• Website: www.gutpersonal.com

Exclusive Listener Discount

Use code WELLNESSAFTER40 (all caps, no spaces) at checkout on gutpersonal.com to receive a special discount on your purchase! 

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What does Pilates have to do with menopause? In this energizing and insightful episode of Wellness After 40, I sit down with Amanda Curd, also known as the Menopause Movement Maven, to unpack exactly that—and so much more.

Amanda blends over 25 years of experience in physical therapy with Pilates, nutrition, and a whole lot of heart to help women over 50 move through midlife with strength, confidence, and humor. We dive into the real talk on hormones, hot flashes, hamstring tightness, and how movement and breath can be your secret weapons for better sleep, energy, and ease in your body.

This episode is full of wisdom and practical advice for women feeling out of sync, tired, or stuck—and looking for ways to come back home to their bodies.

We chat about:

• Why sleep gets disrupted in menopause and what to do about it
• How Pilates supports your nervous system, joints, and mindset
• The role of cortisol in midlife fatigue and restlessness
• Breathwork, postural strength, and why consistency matters
• Amanda’s top recommendations for getting started—even if you feel overwhelmed

Whether you're curious about Pilates or already rolling out your mat, this conversation is a must-listen for anyone navigating midlife with curiosity and care.

Connect with Amanda:

🔗 anchortolife.com
📸 @amanda_anchortolife on Instagram

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