Wellness After 40

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If you feel like you’re doing all the “right” things — working out, staying active, trying to take care of yourself — but your body just isn’t responding the same way anymore… this episode is for you.

In your 30s, certain habits worked. You could rely on cardio, push through low sleep, stay consistent “enough,” and still feel good in your body.

But in your 40s, your physiology changes, and those same habits don’t always give you the same results.

In this solo episode, I’m breaking down the specific habits that stop working after 40, what’s actually happening in your body, and how to adjust in a way that supports your strength, energy, and overall health moving forward.

This isn’t about doing more.
 It’s about understanding what your body actually needs now.

In this episode, we cover:

•  Why cardio alone stops being as effective after 40 
•  What’s really happening with sleep, cortisol, and recovery 
•  How alcohol impacts your body differently in midlife 
•  Why inconsistency hits harder now than it used to 
•  The role of mobility, joint health, and hormonal changes 

If this episode resonates with you, share it with a friend or someone who might need to hear it.

And if you want to stay connected or learn more about working together, visit:
 👉 www.livingwellwithkatie.net

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What if the secret to aging well after 40 isn’t about doing more—but about supporting your body in a smarter, more foundational way?

In this episode of Wellness After 40, we’re exploring the powerful connection between gut health and how you feel in midlife—from energy and metabolism to inflammation and overall wellness. If you’ve been dealing with bloating, low energy, or feeling off in your body, your gut may be playing a bigger role than you realize.

We break down the science of the gut microbiome in a way that’s easy to understand and, more importantly, actionable. You’ll learn the one habit that can make the biggest impact, along with how your daily choices—what you eat, how you manage stress, and how you sleep—help support a healthy gut.

We also take a balanced look at nutrition and supplements, including how they can work together to support your microbiome. Plus, we simplify the differences between prebiotics, probiotics, and postbiotics, so you can make informed choices without feeling overwhelmed.

In this episode, we cover:
• Why gut health matters more as we age
• The connection between gut health, inflammation, and midlife symptoms
• The most important gut habit for women over 40
• How food and supplements can support gut health together
• Prebiotics, probiotics, and postbiotics explained simply
• How stress, sleep, and exercise impact your gut
• Simple, realistic ways to support healthy aging from the inside out

If you’re looking for a more grounded, science-backed approach to feeling better in your body after 40, this episode will give you clarity—and a place to start.

Stay connected + explore more:
👉 https://www.livingwellwithkatie.net/

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What do you do when your body feels different… but everything still looks “normal”?

In your 40s, many women enter the perimenopausal gray zone—a phase between fertility and menopause where hormones begin to shift, even if cycles still appear regular.

In this episode, we break down what’s actually happening with your hormones, why you can feel “off” despite normal labs, and how symptoms in midlife are often dismissed or misunderstood.

One of the biggest takeaways?
 👉 You don’t have to guess.

Getting the right labs and having informed conversations with a doctor can help you better understand your body and support your health. 

In this episode:

• Perimenopause symptoms in your 40s
• Hormone changes (even with regular cycles)
• Why you may feel off but be told everything is “normal”
• The role of labs + working with a doctor
• Fertility and hormone shifts in midlife

Featuring Dr. Elissa Chambers, a chiropractor and functional medicine practitioner specializing in women’s health and fertility.

Connect with Dr. Elissa:
Instagram: https://www.instagram.com/drelissachambers/

Website: https://www.drjanelevesque.com/

If this episode resonated, share it with a friend and make sure you’re subscribed for more conversations on midlife health and hormones.

If you want more from me, visit: https://www.livingwellwithkatie.net/

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Getting dressed in midlife can feel harder than it should—especially when it comes to jeans. In this episode of Wellness After 40, I’m joined by Sarah Kelly, a denim expert and personal stylist who helps women over 40 find clothes that finally fit their bodies and their lives.

We talk about why denim is so challenging after 40, how body changes impact fit, and how to approach rise, cut, and style with confidence. Sarah shares practical advice for rebuilding your wardrobe when nothing feels like you anymore, plus simple ways to balance comfort and style without feeling frumpy.

Listeners can explore Sarah’s Denim Confidence resources and learn more about her work at:

• 🌐 https://closetcurating.com/
  
  
• 👖 Denim Confidence Kit: https://sarahkellystyle.myflodesk.com/denimconfidencekit
  
  
• 📸 Instagram: https://www.instagram.com/sarahkellystyle/
  
  

This episode is all about getting dressed in midlife with ease, confidence, and clothes that truly fit.  

Let’s stay in touch! Beyond the podcast, I want to support your journey to wellness. Join my community and I’ll send you a free calming audio as a thank-you for being here.

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Struggling with weight changes in perimenopause or menopause? In this episode, midlife health coach Karen Cerezo breaks down why weight can feel stubborn, the hormonal shifts at play, and sustainable strategies that really work — from nutrition and strength training to tracking symptoms and managing stress.

Karen shares her journey into midlife health coaching, common mistakes women make around weight loss in their 40s and 50s, and strategies you can use right away. Together we talk about the use of GLP-1s, HRT and so much more!

📌 Grab your free Mastering Midlife coaching session: https://www.midlifehealthcoach.com/FREE_CLASS?utm_source=ig&utm_medium=social&utm_content=link_in_bio

📌 Follow Karen on Instagram: https://www.instagram.com/lifestyle_fitness_rr/

📌 Check out her Navigating Menopause wellness tracking journal on Amazon: https://www.amazon.com/Navigating-Menopause-Comprehensive-Perimenopause-Menopause/dp/B0DH2PWF67

Let’s stay in touch! Beyond the podcast, I want to support your journey to wellness. Join my community and I’ll send you a free calming audio as a thank-you for being here.

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Creatine has long been associated with bodybuilders and elite athletes — but new research is changing the conversation, especially for women in midlife.

In this episode of Wellness After 40, I’m joined by Jillian of Gut Personal to explore what creatine actually does in the body and why it’s getting increased attention for women in their 40s and 50s. We talk about muscle loss, recovery, energy levels, and emerging research around brain health — and why these topics matter more as we age.

We also unpack common concerns like bloating, weight gain, and water retention, how creatine supports strength even if you’re not lifting heavy, and what the research shows specifically for women. Jillian shares insights from a registered dietitian’s perspective, including dosing, timing, digestion considerations, and what makes a creatine product more midlife-friendly.

If you’re curious to explore creatine for yourself, you can find my listener discount here:
 👉 https://www.gutpersonal.com/WELLNESSAFTER40

To stay connected, I’ve also included a free audio reflection on how midlife changes our bodies — and what can actually help:
 👉 https://www.livingwellwithkatie.net/a-calmer-approach-to-wellness-after-40-1

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How do relationships change in midlife — and how do couples communicate through it without adding pressure or blame? In this episode of Wellness After 40,  I spoke with April Bailye, LCSW. She shares what she sees most often in couples after 40 and how small communication shifts can lead to deeper connection.

We talk about staying curious instead of defensive, using soft openers, “positive sandwiches,” and why seeking support doesn’t have to mean something is wrong — sometimes it’s simply about wanting to grow. April also shares Gottman-based tools couples can start using right away.

Learn more about April’s work here:
 https://www.psychologytoday.com/us/therapists/april-bailye-counseling-abc-marietta-ga/1054352

Explore the Gottman Method referenced in this episode:
 https://www.gottman.com/

Download the free audio reflection mentioned in this episode:
 https://www.livingwellwithkatie.net/a-calmer-approach-to-wellness-after-40-1

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In this episode of Wellness After 40, I talk with Brigid Delaney, author and journalist, about her exploration of wellness in midlife. Brigid spent her 40s experimenting with different trends, habits, and practices — documenting her experiences with humor, honesty, and curiosity.

We dive into what it’s like to observe and document wellness firsthand, from the physically and emotionally challenging experiments to the surprises she found in the wellness industry. Brigid also reflects on how her writing resonates with people navigating life in their 40s and beyond, balancing health, life transitions, and self-care.

Along the way, we discuss her approach to storytelling, the experience of seeing her book Wellmania adapted into a Netflix series, and the simple habits she believes support wellness in midlife. This conversation is for anyone curious about wellness, storytelling, and what it really means to pay attention to life after 40 — without pressure to “fix” or reinvent yourself.

Books by Brigid Delaney:

• Reasons Not to Worry — https://www.amazon.com/Reasons-Not-Worry-Stoic-Chaotic-ebook/dp/B0BRY86QSS?ref_=ast_author_dp
  
  
• Wellmania — https://www.amazon.com/Wellmania-Extreme-Misadventures-Search-Wellness/dp/1771643706

Let’s stay in touch! Beyond the podcast, I want to support your journey to wellness. Join my community and I’ll send you a free calming audio as a thank-you for being here.

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Every year, new health trends take over social media — but by the time we reach our 40s, most of us aren’t looking for hype. We’re looking for answers.

In this episode of Wellness After 40, we break down the 2026 health trends women are hearing about everywhere — and separate what social media is saying from what the science actually supports.

We take a grounded, non-judgmental look at:

• HRT (Hormone Replacement Therapy): why it’s back in the spotlight, what’s changed since FDA approval, and why this conversation is more nuanced than TikTok makes it seem
• GLP-1 medications: why they’re the most polarizing topic in wellness, who they may help, and why muscle, bone health, and strength still matter more than the scale
• Creatine: why this once-misunderstood supplement is becoming a quiet midlife trend for strength, energy, and aging well

This is not medical advice — it’s a clear, honest conversation for women navigating perimenopause, metabolism changes, muscle loss, and real life.

If you’re tired of extremes and just want thoughtful, evidence-informed conversations about midlife health, this episode is for you.

👉 New✨Subscribe to the podcast to get bonus episodes! 
https://www.buzzsprout.com/2438861/subscribe

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In this episode of Wellness After 40, Kelly Borders, MSN, a Nurse Practitioner specializing in Gynecologic Oncology at Wellstar Health System, shares essential information for women over 40. From subtle symptoms to watch for, the role of screenings, family history, and the importance of self-advocacy, Kelly empowers women to take control of their gynecologic health. She also shares practical prevention tips, including the powerful role of exercise, and busts common myths about gynecologic cancers. Stay informed, stay proactive, and prioritize your health.

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