Wellness After 40

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In this episode, I sit down with Samantha Shepherd, nurse practitioner and owner/aesthetician of Derma Darling, to talk all things holistic skin care. Samantha brings a refreshing, science-rooted perspective on how to achieve your best skin—not just through products and procedures, but by looking at the full picture: hormones, lifestyle, stress, and sustainability.

As a woman in her 40s and a trusted voice in medical aesthetics, Samantha shares practical, attainable advice for anyone wanting to glow from the inside out—without the pressure of quick fixes. From hormone balance to skin routines that actually make sense, this conversation will leave you feeling empowered, informed, and inspired.

Connect with Samantha:
https://dermadarling.com/
Instagram: @dermadarling

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Feeling stuck, stagnant, or just unsure of your next step? In this inspiring episode of Wellness After 40, I sit down with certified life coach Charul Patel, founder of Coaching Cubed, to explore how life coaching can empower us—especially in our 40s and beyond.

We break down the difference between life coaching and therapy, discuss when (and why) you might want to work with a coach, and talk through how coaching can support clarity, confidence, and balance during midlife transitions. Charul also shares practical tips for getting unstuck and finding direction—even if you don't have defined goals yet.

This conversation is full of real talk, holistic insights, and gentle guidance for anyone ready to level up in this beautiful next chapter of life.

Connect with Charul Patel: 

Website: coachingcubed.com 

Instagram: @coaching_cubed

And Follow me on Instagram: @yogawithkatiee

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In this episode, we sit down with Elsie Brotherton, an attorney-turned-fitness entrepreneur, to talk about her inspiring journey from law to wellness. How do we know when and how to pivot as we navigate aging? Elsie gives us her insight and shares the story behind founding Highland Yoga, growing it into a multi-location brand, and launching Training Collective, a luxury personal training gym in Atlanta’s Inman Park. She offers valuable advice on pivoting careers, balancing family, entrepreneurship, and wellness, and staying resilient through it all.

Follow Elsie on Instagram at @elsie_yoga
Explore Highland Yoga: www.highland-yoga.com
Follow Highland Yoga on Instagram: @highlandyoga
Learn more about Training Collective: www.trainingcollective.com
Follow Training Collective on Instagram: @training_collective

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In this episode, we sit down with Kimmie, a seasoned expert in fitness and nutrition, with over 17 years of experience as a Personal Trainer and Nutritionist. As the founder of Nutrition Kitchen & Body, Kimmie shares her wealth of knowledge on how women can optimize their health and wellness as they age. From hormonal changes to strength training and nutrition tips, Kimmie offers practical advice for women in their 40s and beyond. Whether you’re looking to improve your fitness routine, find balance with nutrition, or gain the confidence to embrace this new chapter of life, this episode is packed with actionable tips to help you thrive.

Links:

• Website: Nutrition Kitchen & Body
• Instagram: @nutritionkitchenandbody
• Moms Yoga Camp (Event): Join us for Moms Yoga Camp

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In this episode of Wellness After 40, we dive deep into the importance of prioritizing your time to support emotional and mental wellness. Whether you're balancing motherhood, career, relationships, or simply trying to keep it all together, this episode offers practical insights on how to focus on what matters most—without burnout.

You'll hear advice from experts like Kendra Adachi, Chris Bailey, and Laura Vanderkam, who share their unique approaches to simplifying life, managing productivity, and designing your time intentionally.

Resources and References:

1. Kendra Adachi – The Lazy Genius Way
   Learn more about Kendra's approach to intentional living: Kendra Adachi's Website
2. Chris Bailey – The Productivity Project
   Explore Chris's productivity strategies: Chris Bailey's Website
3. Laura Vanderkam – 168 Hours: You Have More Time Than You Think
   Discover Laura’s time management tips: Laura Vanderkam's Website

Tune in for this important conversation that will inspire you to reclaim your time and nurture your emotional and mental well-being as we navigate our 40s and after

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In this episode, we’re exploring a topic that’s become all too common—burnout. From understanding the science behind it to recognizing its symptoms, we’re unpacking how chronic stress affects our bodies and minds. Most importantly, we’re discussing how self-compassion can be the antidote to burnout, helping you regain balance and vitality. Tune in for practical tips, actionable advice, and a reminder to be kind to yourself—because you deserve it!

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In today’s episode of Wellness After 40, we’re joined by Riva Goldband, founder of EDIT by Riva, as she shares her expert advice on how to refine your wardrobe and embrace your personal style as we move into our 40s and after. Riva, a former event planner with a passion for fashion, helps women streamline their closets and build confidence in their clothing choices. From the essential wardrobe pieces every woman over 40 should own to how to break free from fashion ruts, Riva’s tips are practical, empowering, and all about making style accessible and effortless. Tune in for a conversation full of insights, from wardrobe makeovers to style secrets that will leave you feeling more confident than ever. Follow Riva on Instragram for style tips or reach out to her to inquire about her services @RivaBGold 

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In this episode of Wellness After 40, we dive into the most effective exercise strategies for women over 40 to keep feeling strong, energized, and healthy. From preventing muscle loss and boosting heart health to improving balance and bone density, we cover it all! Join me as I share expert tips on strength training, cardio, flexibility, and fall prevention—plus practical advice on how to stay consistent with your fitness routine. Whether you’re just starting or looking to level up your wellness, this episode has something for everyone. Plus, I’ll share my pro tips on working with a trainer, setting achievable goals, and making fitness fun and social. Tune in and learn how to age gracefully and stay active for life!

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In this episode of the Wellness AFter 40 Podcast, we’re diving into a topic that nearly every woman in her 40s struggles with: sleep. From insomnia and night sweats to waking up multiple times a night, getting a good night’s sleep can feel impossible during perimenopause and menopause.

But don’t worry—you’re not alone, and there are solutions. Join me as I share expert advice from sleep specialists like Dr. Jade Wu, Dr. Alison R. D. McCulloch, and Dr. Ellen W. Freeman, who offer practical, evidence-based tips for overcoming sleep challenges. You’ll learn about the impact of hormonal changes on your sleep, as well as simple, actionable strategies to help you rest better tonight. Whether it's adjusting your sleep schedule, managing stress, or understanding the science behind sleep, this episode will help you get the rejuvenating rest you deserve.

Tune in and start your journey toward better sleep today!

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In this episode, we're diving into some of the buzziest wellness trends that are all over social media — and the research (and real-world results) behind them. From sealing your lips at night to sweating it out in an infrared sauna, we’re covering everything you need to know about mouth taping, infrared therapy, dry brushing, and dermaplaning. Whether you're looking to refresh your skin, boost energy, or just get some quality shut-eye, we've got the deep dive to help you decide if these trends are truly the key to aging gracefully or just another gimmick. Grab your brush, your sauna towel, and maybe some tape... it’s time to get real about your 40s glow-up!

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