At the beginning of each new year, many people make a commitment to health and wellness. Siri Phaneendra offers her personal tips to optimum health, including meditation. She interviews relational aggression expert, Cheryl Dellasega, author of Toxic Nursing, who has written many books about the issues facing women. Cheryl describes bullying behaviors, offers tools to diffuse conflict, and advises on how to make the workplace more tolerant, positive, and compliant. Toxic Nursing is a must-read for nurse managers, nurse preceptors, and new nurses. Cheryl also talks about Club and Camp Opheli where she works with girls to confront and overcome relational aggression. In the final segment, Siri reads a chapter from Be the Star You Are! Millennials to Boomers on the Gift of Health by Cynthia Brian. Wishing everyone a healthy, safe, and happy 2021 from the STAR team at Express Yourself!