The Power of Expression: Monica Jones on Mental Health, Fitness, and Finding Balance

In this episode of 'For The Girls,' hosts Brie and Cece dive into a heartfelt conversation with Monica Jones, an Under Armour athlete, mental health advocate, and DC Golden Glove champion. Monica shares her journey through mental health struggles, the importance of community, and how she overcame depression through self-expression and physical fitness. The discussion covers valuable insights on setting boundaries, the impact of physical health on mental well-being, and practical tips for sustaining long-term wellness. The episode also highlights various mental health resources and tools such as therapy, journaling, and breathwork techniques.

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