If you really think about it, the person you speak to the most, the person we listen to the most, is ourselves.

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But, why do we take what we hear as gospel? A new book is hoping to explain how our own inner voice can be the most critical.

Pat Divilly is the author of the best-selling ‘Fit Mind’, a brand new book which hopes to get you to listen to your inner soundtrack, understand it and tune into your greatness.

 

 

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Speaking to Dermot and Dave, Pat explained the meaning behind a date night with yourself as well as the simple things we all can do to get rid of some of the noise from our minds.

You can catch the chat in full by clicking play above