As the New Year’s resolutions start to slide a little bit, it’s hard to ignore that there are more wellness experts out there ready to help you get back on track.  But how do you find the health combination and experts that are right for you?  

On this episode, I interview Kristin Oja, founder of Stat Wellness, pioneering the first medicine + movement practice.  Combining affordable personalized medicine, personal training, group classes, and nutrition and health coaching, Kristin has grown her practice at lightning speed.  But even more importantly, she sheds light on how powerful it is to unlock your own combination of health care, easy tips to keep yourself on track, and be in your optimal state!  

I looooooved talking to Kristin and learned so much.  Shes so smart, so inventive, and bright. You are going to love her.

I always give a quick update on me and a behind the scenes look:

I’m in California for a sisters’ weekend.  We went on a 6 mile hike and there’s something so rejuvenating about being in nature and moving your body.  I loved it and am always reminded that I need to be out in nature more. Where is your happy place outside? You can text me your response at 470.242.6311.

Aaaaand, my newest feature is an audience-submitted tongue twister.  See if I can do it in one take.

Stat Wellness

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