High-performance expert Andrew Russell discusses the long-term benefits of exercise. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices">megaphone.fm/adchoices</a>

High-performance expert Andrew Russell discusses the long-term benefits of exercise. Learn more about your ad choices. Visit megaphone.fm/adchoices

High-performance expert Andrew Russell discusses the long-term benefits of exercise. Learn more about your ad choices. Visit <a href="https://megaphone.fm/adchoices" rel="noopener noreferrer">megaphone.fm/adchoices</a>

Wellness Wednesday with Andrew Russell (01.10.25)

The benchmark when it comes to football: Garry Lyon, Tim Watson, Kane Cornes and David King's expertise and insight sets the agenda each morning as they bring Melbourne the biggest names in both the AFL and sporting landscape. 

Catch SEN Breakfast broadcast every morning on 1116 SEN: - Kane & Kingy on Mondays and Fridays, then Garry & Tim from Tuesday-Thursday.

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The benchmark when it comes to football: Garry Lyon, Tim Watson, Kane Cornes and David King's expertise and insight sets the agenda each morning as they bring Melbourne the biggest names in both the AFL and sporting landscape. Catch SEN Breakfast broadcast every morning on 1116 SEN: - Kane & Kingy on Mondays and Fridays, then Garry & Tim from Tuesday-Thursday.

The benchmark when it comes to football: Garry Lyon, Tim Watson, Kane Cornes and David King's expertise and insight sets the agenda each morning as they bring Melbourne the biggest names in both the AFL and sporting landscape. 

Catch SEN Breakfast broadcast every morning on 1116 SEN: - Kane &amp; Kingy on Mondays and Fridays, then Garry &amp; Tim from Tuesday-Thursday.

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Wellness Wednesday with Andrew Russell (01.10.25)

Wellness Wednesday with Andrew Russell (01.10.25)

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Shaped by Trent Cotchin