The reality of practicing rest when you’re a person that is constantly on the go

Today we chat about rushing and why it's important to slow down.

This week we talk about starting before you're ready and 3 take aways that might help you =)

What is opportunity cost?

How does it help us make decisions? and,

3 takeaways for you when deciding on what choice to take when an opportunity arises

In this episode of Wellness with Kimi, we explore a requested listener topic: imposter syndrome.

-What is it?

-What can it sound like?

-Who experiences it?

-When does it happen?

-Why it happens

-The truth, and

-Practical tips <3

Today we have a chat with Sheldon and Ehetere Rua and HarU.

We chat all about the wellness practices they are using in the industry of dance and in particular dance competitions/battles.

Topics including:

- What does wellness mean to them individually

- How do you ground yourself before dance competitions

- How to separate and manage your sense of worth from the outcomes in dance competitions

- About their journey in recent years and what wellness practices have helped them in their journey

- Mindset shifts in approaching and in the midst of battles/competitions

Tune in and leave any comments of your favourite part of the poddy!

Thanks again Sheldon, Ehetere and Haru for joining and sharing your words of wisdom and experience!

What is Hyrox?

Why am I doing it?

What are my goals for it?

What are my 3 biggest learnings so far?

What’s been a memorable experience while training?

What’s been something that’s been surprising?

What’s been the hardest part?

What 3 tips would I give to someone doing Hyrox for the first time?