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Wellness with Kimi
Wellness with Kimi episodes
- 11 min
- 10 min
- #23 | 3 vital tips to help you stop procrastinating
Today we discuss 3 tips that help prevent you from procrastination!
9 min - #22 | 3 key learnings from an audiobook about healing
I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of help to you
7 min - #21 | 5 tips for a smooth transition when moving
Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction
7 min - 14 min
- #19 | The power of doing things together
In this episode, we discuss the power of the quote: 'If you want to go fast, go alone; if you want to go far, go together' and how to do this
24 min - #18 | The power of practice
This episode I chat about the power of deciding and putting in the practice to help you get on track of reaching your goals
11 min - #17 | 3 ways to get back on your feet
It's okay if you're going through a hard time and 3 ways to get back on your feet
- Chat to someone
- Be willing to give yourself time to rest and go back to the basics
- Recognising the false narratives that are steering the direction of your course
Disclaimer: Today's episode touches on sensitive topics
30 min - #16 | Comparison and negative thinking
Things I am looking forward to, how to stop comparing yourself to others and how to you get yourself out of a negative mindset or rut
10 min
About Wellness with Kimi
From the publisher's feed
Hi i'm Kimi - I'm a pilates instructor and passionate about wellness. I hope you find tools, tips and resources from this podcast that help you look after yourself in an achievable and sustainable…
way.