Wellness with Kimi

By Kimi Young

Hi i'm Kimi - I'm a pilates instructor and passionate about wellness. I hope you find tools, tips and resources from this podcast that help you look after yourself in an achievable and sustainable way... more

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FAQs about Wellness with Kimi:

How many episodes does Wellness with Kimi have?

The podcast currently has 44 episodes available.

Wellness with Kimi episodes:

May 09, 2024 #25 | How to begin to heal as an adult pt.2
3 ways to begin to heal as an adult pt.pt.2
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11min
May 09, 2024 #24 | How to begin to heal as an adult
three ways you can begin to heal as an adult
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10min
May 06, 2024 #23 | 3 vital tips to help you stop procrastinating
Today we discuss 3 tips that help prevent you from procrastination!
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9min
May 05, 2024 #22 | 3 key learnings from an audiobook about healing
I started Brianna Wests audiobook on Spotify: When you're ready, this is how you heal. And these are my 3 take aways so far, that may also be of help to you
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7min
May 05, 2024 #21 | 5 tips for a smooth transition when moving
Today we discuss 5 things to remember that may help those in a season of moving or thinking about moving to a new loaction
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7min
May 01, 2024 #20 | Overcoming limiting beliefs
let's chat
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14min
April 30, 2024 #19 | The power of doing things together
In this episode, we discuss the power of the quote: 'If you want to go fast, go alone; if you want to go far, go together' and how to do this
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24min
April 26, 2024 #18 | The power of practice
This episode I chat about the power of deciding and putting in the practice to help you get on track of reaching your goals
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11min
April 15, 2024#17 | 3 ways to get back on your feet
It's okay if you're going through a hard time and 3 ways to get back on your feet
Chat to someone

Be willing to give yourself time to rest and go back to the basics

Recognising the false narratives that are steering the direction of your course
Disclaimer: Today's episode touches on sensitive topics
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30min
January 22, 2024 #16 | Comparison and negative thinking
Things I am looking forward to, how to stop comparing yourself to others and how to you get yourself out of a negative mindset or rut
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10min

FAQs about Wellness with Kimi:

How many episodes does Wellness with Kimi have?

The podcast currently has 44 episodes available.