Wellness with Kimi

So grateful to have our first guest and who other that Rain Te'i! Rain was the lead of 'First Place' - an on screen project that recently won the Best Children's Programme at the NZ Screen Awards!

We learn more about Rain, chat about our shared experience doing 'First Place’ and the wellness practices that grounded us.

‘First Place’ was both our first professional on screen project and are so thankful for the opportunity, support and response!

Watch First Place on YouTube:    • 'First Place' | The Fe...  

or TVNZ on Demand =): https://www.tvnz.co.nz...

Thanks for joining =)

What is Eczema, who does it affect, and what are some tools to help reduce the symptoms?

Today we discuss all of the above and I share more on my own journey with Eczema and what i've done to manage it in a more sustainable way.

I truly hope this helps someone or brings hope to someone with Eczema.

Today we chat about dating in todays day and age: as a Christian woman, breaking limiting beliefs and how to date with a healthier approach.

Today we chat about how me repotting a plant, made me think about our wellness and how sometimes we too- need to be shifted into a new environment, new foundations, new nutrients and let go of old roots, old ways of being to be refreshed, revived and reset.

Today we chat about:

Being okay starting where you're at, restarting and with change

Today we discuss all about friendships.

What is comprehension, why is it important and how do we get better at it?

why we compare, how it impacts us & how to manage it when it arises.

Let's chat about emotions and 3 ways to process them to manage them in a healthier way.

**shedding tears releases chemicals

3 contexts of when it's important to be kind to yourself