Wellness with Kimi

Earlier this year I lost my job and I want to offer advice for anyone who may be going through something similar. To anyone this resonates with, if you’re navigating something similar right now - here are my top three reminders amidst this part of your journey.

Isn’t it crazy we are about to enter the last quarter of the year? I want to ensure we all have an effective attitude to leave 2023 feeling fulfilled, proud of ourselves and acknowledging all our wins over the course of the year big and small. I know it can feel overwhelming when you’re like what did I do this year, what did I do this last quarter. Just as important as acknowledging your accomplishments, is checking in what you are proud of yourself for. So let’s get that paper and pen ready to note down your journaling in response to some journal prompts.

This week's episode is the first of 2023. We chat about showing up as you, the fears that come with that, taking action and what stops us and friends who give you a good slap of accountability to remind you who you are and the value you hold.

Todays topic is on Trusting Yourself.

We will be delving into why it’s important, what happens when we don’t trust ourselves, and how to trust ourselves more.

Today we discuss why we give up, how to start where you’re at, and how to propel forward step by step without feeling so overwhelmed, discouraged or disappointed.

This week we discuss what perfectionism is, why it's unhealthy, and ways its showed up in my business and how i've managed it. This is in hopes to help shed light into some tools and tips to equip you to also navigate through perfectionist tendencies.

Fear: what is it, why does it show up and how do I manage it?

Let's talk about procrastination, why we do it, what it holds us back from and how to move through it

I asked for my audience to send in their questions. And here's my attempts at answering. Questions on dance and business, advice and mistakes.

This week I go off script a bit toward the end. But all to make a point...hopefully. Who are the top 5 people you spend your time with the most? It truly matters. Their traits and character do rub off on you whether you like it or not. Healthy or unhealthy. Positive or negative. We delve into why it's important, the affects of this, and how to prepare yourself to protect, manage and maximise your time with people intentionally and with more awareness. Connect with me on @therivermindset on Instagram and Tik Tok. I would love to chat! Kimi