Welcome family to yet another episode. On this episode we discuss Stress and how it pours on to those we love if we do not got hrough the whole process of managing it and finsing ways to make sure it doesn't get jn the way of us living our best lives. I hope we get to enjoy more stress-free moments and learn how to best handle the rocky patches. Thank you for all the love and support. Love, Sabali

Welcome back family! Today's episode is from a quote I saw on Instagram that was screenshot worthy. I even shared it on my Instagram highlights under 'Wellness' I am so glad to share it and I hope this analysis will help us all in finding ourselves. A great takeaway from this is you never were lost and I believe we all could use this reassurance. Love, Sabali

I recently found this great podcast out that really has relatable content. I hope you get the chance to listen in on Celeste the Therapist while on your journey. I share aspects I love about the show and how that relates to my journey. You might hear my cat somewhere in here, he's a new addition to the family. Love, Sabali

We lost a real one this week and it is only right that we remember the light Nipsey shared with us. A father, husband, artist, businessman, motivator and community builder. My heart goes out to his family, team and all his fans. Bless! #rip #Nipseyhussle #Nipsey #victorylap #hiphop #legend

A sad day for all those who were touched by this young man. A father, lover, businessman, rapper and legend. Prayers up to his family and team. #RIP

Sorry...Such a short word yet so important. Why do we find it hard to apologise? What can we do to get better? This episode looks into the root and how we can take healong into our own hands. Love, Sabali

Empaths are to be protected at all costs. S/o to all of you. This episode is for you. Love, Sabali

Today we discuss whether a 16 year old is capable of making informed choices when it comes to sexual activities as was proposed by a judge recently.

Today is my mum's birthday!! So happy and blessed to have her in my life. Today's episode is interesting because I can relatw to it. What do you so when the things that you love feel heavy? Enjoy! Love, Sabali

It can get a bit tiring finding something to journal about . Here is a list of prompts that can help you make it easier. I will definitely update this list and share with you more prompts. Love, Sabali