Do you have a specific person that handles your hair, ladies? I am torn and confused about who I let handle mt hair. I always end up getting shortchanged and even hurt by people I let handle my main mane. I hope to do a comprehwnsive episode on my jair journey soon.

I hope you enjoy this episode.

Prayers up to my friend Mercy. Get well soon love ❤. Today I would like you to consider what your priorities are. What areas of life are you giving priority? How do you stay focussed on what really matters? Feel free to share your thoughts with me on @Sabalitracy on Instagram and [email protected] on email. Love, Sabali

Before you judge me, I had a solid plan for this episode. This is one of tge most constructive ways I have digressed and I feel it is important to share this raw episode and I hope there is a positive takeaway by all those who listen in. Love, Sabali. Get in touch with me on Instagram @Sabalitracy and on email at [email protected]. Feel free to binge listen to my other episodes

In this episode, I start off by revisiting the first episode on setting heslthy boundaries where we looked into what it means to have healthy boundaries and why it is beneficial to have them in play. In this episode I ask 12 questions that will help you evaluate the effectiveness of the boundaries you have in place at the moment. I hope you enjoy this episode. Get in touch with me @Sabalitracy on Instagram and [email protected] on email. Love, Sabali

I started off with a recap of the first episode I did on setting bohndaries and how these are positive steps we can take to better care for ourselves. In this episode, the focus was a few questions that would help in realizing where we need to reinforce healthy boundaries and replace unhealthy boundaries with healthy ones. I hope you enjoy this episode. Share your thoughts with me on Instagram @Sabalitracy and email me: [email protected]

Let's talk about how we can clear our spaces and mind as a form of self-care. Love, Sabali

We all fall short and sometimes we can't help but compare our achievements and life choices to those that are made by people around us. This episode speaks to that. I hope you consider not doing it as often after this episode. Love, Sabali

What are you doing to protect yourself ? Get in touch with me on [email protected]

You are not going through it alone and you don't have to. This post is me sharing some of the things that have helped me stay positive. I hope this helps that one person really in need of some positive vibes. I hope you enjoy it. Love, Sabali