WELLth with Joanne

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If you’ve ever said, “I know what I should be doing, but I’m just not doing it,” this episode is your permission slip to stop forcing and start flowing.

We’re exploring the powerful difference between routines and rituals — and how turning daily habits into soulful wellness rituals can support your mental health, reduce stress, and regulate your nervous system.

I’ll share my 3 R’s method — Reflect, Reframe, Reverence — to help you create intentional self-care rituals that stick.

You’ll also hear why I created the Saturday Morning WELLth Rituals — and how you can use this sacred time to build emotional resilience, restore balance, and reconnect with yourself.

Whether you’re into mindfulness, hormone health, or nervous system healing, this episode is your guide to deeper, more intentional living.

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I can not wait to hear from you.

xx

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Not every day has to be productive, positive, or polished—and that’s more than okay. In today’s episode, I share why embracing the low, messy, off days is actually a powerful part of your WELLth journey. We’ll talk real-life dips, emotional honesty, and why you don’t need to fix everything to be doing just fine.

If you’ve been feeling off, heavy, or just plain meh—this one’s for you.

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I can not wait to hear from you.

xx

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If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.

In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective.

💡 Why listen?

  •  Learn how to choose skincare more mindfully, with an understanding of what really supports skin health.
  •  Gain insight into the science behind common ingredients—and what your skin actually needs.
  •  Be inspired by a founder who built her brand with heart, purpose, and integrity.

Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed.

Tune in to explore the balance of science, soul, and self-care with Azurlis™.

Learn more here 

https://azurlis.co.nz/pages/the-founder?srsltid=AfmBOopNrXyIyBVeXgqN4dlM8o5Cr3HGJHwjfHkVa6OU1bRgLc-G3iAD

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I can not wait to hear from you.

xx

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Episode Blurb (Two-Part Series):

If you’ve ever wondered how science, sustainability, and skincare can truly work together—this two-part conversation is for you.

In this inspiring series, I sit down with Dr. Fernanda da Silva Tatley, the founder of Azurlis™ Botanical Skin Care. Fernanda shares the story behind Azurlis—how her deep scientific background in molecular microbiology, combined with her love for nature and energy healing, led to the creation of a skincare line that’s as conscious as it is effective.

💡 Why listen?

• Learn how to choose skincare more mindfully, with an understanding of what really supports skin health.
• Gain insight into the science behind common ingredients—and what your skin actually needs.
• Be inspired by a founder who built her brand with heart, purpose, and integrity.

Whether you're passionate about clean beauty, starting your own wellness brand, or simply want to feel better in your skin—these episodes will leave you feeling more empowered and informed.

Tune in to explore the balance of science, soul, and self-care with Azurlis™.

Support the show

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellth

I can not wait to hear from you.

xx

Want to chat? Send me a message xx

In this week’s episode of the WELLth Podcast, I sit down with Olly, the founder of Pure Filth, a brand offering potent, organic mushroom supplements designed to enhance focus, energy, immunity, and more.  Olly shares his personal journey of discovering the transformative power of mushrooms while managing ADHD, leading him to create Pure Filth.

We delve into the physical and mental benefits of incorporating mushrooms into your diet, discussing varieties like Lion’s Mane for focus, Reishi for relaxation, and Cordyceps for energy.  Olly provides insights into how these natural powerhouses can support overall well-being.

Medical Disclaimer: The information shared in this episode is for educational purposes only and is not intended as medical advice. Please consult with a healthcare professional before starting any new dietary supplement.

Tune in to learn how mushrooms can be a game-changer in your wellness journey.

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I can not wait to hear from you.

xx

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Why is it that women are often each other’s toughest critics? From celebrity takedowns to everyday gossip, the cycle of judgment and comparison runs deep. But here’s the truth: when we tear each other down, we all lose.

In this episode, we dive into the culture of women not supporting women—how the media fuels it, how it seeps into our daily lives, and most importantly, how we can break the cycle. Because true empowerment doesn’t come from competition—it comes from lifting each other up.

It’s time to rewrite the narrative. Let’s talk about it.

#WomenSupportingWomen, #FemaleEmpowerment, #StopTheHate, #LiftEachOtherUp, #WomenUnite, #BreakingTheCycle, #EndGirlHate, #FemaleFriendship, #SupportOverCompetition, #ToxicCulture, #CelebrityDrama, #SocialMediaToxicity, #WomensRights, #FeminineEnergy, #GossipCulture, #MediaManipulation, #WomenInPower, #EmpowermentPodcast, #MindsetShift, #StrongerTogether

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xx

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This week on the podcast, I am joined by Stacey Roberts, a health expert dedicated to empowering individuals to reclaim their health and live pain-free. We dive into how blending Western science with traditional medicine can create a holistic approach to wellness, especially when it comes to pain management and hormones.

Stacey shares her expertise from years of experience and her journey of healing. As the founder of https://newyouhealthandwellness.com/personnel/stacey-roberts-pt-mba-msn-rn/ she’s committed to helping people find natural solutions for optimal health. She’s also the author of two transformative books that offer practical tools to take control of your health and well-being.

Tune in to hear Stacey’s insights on how to balance modern medicine with time-tested remedies, and discover how you can feel better both inside and out.

More about Stacey Roberts PT, RN, MSN

30+ years of experience helping patients achieve their health goals.

Author of The Pain Free Formula:  A Holistic Approach to Finally Getting Rid of Joint Pain Without Surgery, Drugs, or Injections. (Release Spring 2024).

Musculoskeletal Specialist

Pelvic and Sexual Health PT

Functional Medicine Specialist

Featured on ABC NEWS:  “New You Health and Wellness at the Forefront of Chronic Pain Research and Relief”

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xx

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Manifestation isn’t just about vision boards and wishful thinking, it’s about alignment, action, and trusting the process. In this episode, I’m pulling back the curtain on my own manifestation journey how it started, how it’s evolved, and the lessons I’ve learned along the way. 

Spoiler alert: It hasn’t always looked the way I expected!

If you’ve ever felt stuck, frustrated, or like manifestation just isn’t working for you, this episode is a must-listen. I’ll break down the mindset shifts that changed everything and how you can step into your own manifestation journey with confidence and ease.

Are you ready to create the life you actually desire? Let’s dive in.

Magic and WELLth always,

Joanne xx

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In this episode of Women’s WELLth, we are honoured to welcome Kavita, the founder of Vibes Tribe, an online wellness studio and shop dedicated to promoting self-love and community among women. Kavita shares her insights on the critical importance of practicing self-care and self-love, emphasizing how these practices are not acts of selfishness, but rather acts of self-preservation. By nurturing ourselves, we become better equipped to show up for others.

She also discusses the transformative power of community in women’s wellness journeys, highlighting how collective support can enhance personal growth and well-being. Kavita’s Vibes Tribe offers a membership that includes access to premium products designed to spread positivity, mindfulness content to balance mind, body, and spirit, and community support and connection.

Tune in to discover practical tips on embracing self-love and the benefits of connecting with a supportive community. Don’t miss this inspiring conversation that underscores the significance of self-care and the strength found in unity.

For more information on Kavita and Vibes Tribe, visit their website at vibestribe.co and follow them on Instagram at @vibestribe.co.

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xx

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It’s 2025, and women in the UK still can not walk home safely at night. Despite all the work we do to be WELLthy nurturing our minds, bodies, and spirit we are re still carrying the weight of fear.

This week, I dive into the harsh reality of women’s discussing the horrifying stories of the UK grooming gangs, the murder of Sarah Everard, and the everyday fear women still live with. I also share my own experiences of feeling unsafe walking home, taking taxis, and even encountering men exposing themselves in public.

Women invest so much into their WELLth our mindset, movement, connection, self-love, and nourishment yet we’re still forced to live in survival mode. 

Who is to blame for this? And what needs to change? Let’s talk about it.

Magic and WELLth always,

Joanne xx

Support the show

Let's get social, hit this link to be taken to my directory of socials...

https://linktr.ee/joanne_wellth

I can not wait to hear from you.

xx