We're all screwed up (and that's OK)

Apologies for the delay in getting this episode out. Also apologies because this is a bit of a ranty post because I’ve had a couple of knockbacks and disappointments lately and I’m finding it very frustrating

Sticks and stones may break my bones but words will never hurt me. What a load of twoddle. Of course words hurt. And they have a far longer impact than a broken bone.

In this episode I talk you through the steps you need to take to boost your motivation and willpower. Go to products.thinkitchangeit.com to do the full challenge

In this episode I discuss how the brain stores memories and how you can change them. There are some practical things to try if your memories are causing you a problem

I am a trauma informed practitioner. In this episode I talk about what that really means and in what ways trauma can affect your work with other therapists

In this episode I talk about identity. There are 3 levels. There is the core you, with the personal traits you are born with. There is the clay you, moulded by the adults and people that cared for you, and there is the fake you, which is actually the real you.

In this episode I talk about brain programming and the condition response effect. I will teach you how to combine two techniques - tapping and dropthrough - with a childlike approach of asking why about everything, to deal with emotional hijacking. This approach can make permanent changes.

In this episode I talk about how trauma affects your ability to do mindfulness practices and provide some practical alternatives for you to try

How does trauma in your past affect your New Year thoughts? More than you might expect