I am a trauma informed practitioner. In this episode I talk about what that really means and in what ways trauma can affect your work with other therapists

In this episode I talk about identity. There are 3 levels. There is the core you, with the personal traits you are born with. There is the clay you, moulded by the adults and people that cared for you, and there is the fake you, which is actually the real you.

In this episode I talk about brain programming and the condition response effect. I will teach you how to combine two techniques - tapping and dropthrough - with a childlike approach of asking why about everything, to deal with emotional hijacking. This approach can make permanent changes.

In this episode I talk about how trauma affects your ability to do mindfulness practices and provide some practical alternatives for you to try

How does trauma in your past affect your New Year thoughts? More than you might expect

In this episode I talk through some personal stuff. This may be a bit triggering for you so if you’re not in a good enough place, maybe skip this episode. I mainly talk about how to choose a therapist

In this episode talk about the reason behind the flight, fight, freeze response. I also talk about inverse anxiety and what that is

In this episode I explore language, including how we talk to our kids, how to tell if someone is lying, and making promises