In this episode I talk about the different parts that run your life. All behaviour serves a purpose and all behaviour has a positive intent. Which part keeps getting in your way? At the end of the episode is an exercise to help you change your parts. **please don’t do the exercise for anything big and if you need help, email [email protected]

In this episode I'm reading the intro to my book "We're all screwed (and that's OK)"

Do you know your kids snapchat / instagram / tik tok username? 1 in 10 kids under 10 have accessed porn. They probably seeing way more than you realise. So what can you do?

In this episode I talk about the different sorts of friendships and how to maintain and establish healthy boundaries in relationships

Have you ever thought about your purpose? How would you feel if your job was written on your gravestone?

In this episode I talk about the need for connection as one of the key human needs once the needs for food, shelter and safety have been met. And I reflect on why the 18 months of lockdown have made this so tricky

In this episode I talk about triggers being like wearing a virtual reality helmet, and how learning you can take it off is one of the key ways of dealing with them

I'm pondering change right now. But also thinking about how to help you when you get triggered.

This episode is probably only relevant if you are looking after kids. We look at the neuroscience behind child brain development and how that can lead to problems.

There are a finite number of emotions we experience, and yet there are an infinite number of ways that lead us to them. In this episode I include a great technique for dealing with anxiety