We're all screwed up (and that's OK)

In this episode I talk through some personal stuff. This may be a bit triggering for you so if you’re not in a good enough place, maybe skip this episode. I mainly talk about how to choose a therapist

In this episode talk about the reason behind the flight, fight, freeze response. I also talk about inverse anxiety and what that is

In this episode I explore language, including how we talk to our kids, how to tell if someone is lying, and making promises

In this episode I talk about the different parts that run your life. All behaviour serves a purpose and all behaviour has a positive intent. Which part keeps getting in your way? At the end of the episode is an exercise to help you change your parts. **please don’t do the exercise for anything big and if you need help, email [email protected]

In this episode I'm reading the intro to my book "We're all screwed (and that's OK)"

Do you know your kids snapchat / instagram / tik tok username? 1 in 10 kids under 10 have accessed porn. They probably seeing way more than you realise. So what can you do?

In this episode I talk about the different sorts of friendships and how to maintain and establish healthy boundaries in relationships

Have you ever thought about your purpose? How would you feel if your job was written on your gravestone?

In this episode I talk about the need for connection as one of the key human needs once the needs for food, shelter and safety have been met. And I reflect on why the 18 months of lockdown have made this so tricky