We're all screwed up (and that's OK)

By Dawn Walton

This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking... more

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FAQs about We're all screwed up (and that's OK):

How many episodes does We're all screwed up (and that's OK) have?

The podcast currently has 156 episodes available.

We're all screwed up (and that's OK) episodes:

August 21, 2021 Episode 26 - meet people where they are at.
In this episode I talk about how to really listen and how to meet people where they are at.
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22min
August 13, 2021 Episode 25 - forgiveness
In this episode I talk about how we all have our own narrative and what it means to forgive someone. There is a brief mention of abuse so be cautious if you might be triggered
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23min
August 06, 2021 Episode 24 - My therapy process.
In this episode I talk about what it's like to go through massive change and how you should consider therapists and your own process
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35min
July 30, 2021 Episode 23 - the curse of the word should
In today's episode we dig into the word should and look at expectations vs reality and how they cause problems
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20min
July 23, 2021 Episode 22 - limiting beliefs
In this episode I talk about limiting beliefs, my big limiting belief, and how you can work out what yours are
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25min
July 17, 2021 Episode 21 - what is your therapy process?
In this episode I talk about how you know something is wrong, and what steps you take to overcome those problems.
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25min
July 09, 2021 Episode 20 - my mother died
My mother died a week ago. In this episode I talk about how that's affecting me right now and where I expect to end up
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24min
July 02, 2021 Episode 19 - dealing with difficult times
Lots of people are struggling right now with all the lockdown and changes in life. In this episode I talk about strategies that might help you cope
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18min
June 25, 2021 Episode 18 - my journey
This one is a bit different. In this episode I tell you all about me; my training and my childhood. This is my 'why I do what I do' episode
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33min
June 18, 2021 Episode 17 - Motivation and willpower
In this episode I talk you through the steps you need to take to boost your motivation and willpower. Go to products.thinkitchangeit.com to do the full challenge
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22min

FAQs about We're all screwed up (and that's OK):

How many episodes does We're all screwed up (and that's OK) have?

The podcast currently has 156 episodes available.