We're all screwed up (and that's OK)

By Dawn WaltonHealth & Fitness Mental Health

We're all screwed up (and that's OK) episodes

September 24, 2021 Episode 30 - dealing with triggers.
In this episode I talk about triggers being like wearing a virtual reality helmet, and how learning you can take it off is one of the key ways of dealing with them
21 min
September 17, 2021 Episode 29 - musings on change
I'm pondering change right now. But also thinking about how to help you when you get triggered.
24 min
September 03, 2021 Episode 28 - parenting hacks
This episode is probably only relevant if you are looking after kids. We look at the neuroscience behind child brain development and how that can lead to problems.
26 min
August 27, 2021 Episode 27 - anxiety
There are a finite number of emotions we experience, and yet there are an infinite number of ways that lead us to them. In this episode I include a great technique for dealing with anxiety
19 min
August 21, 2021 Episode 26 - meet people where they are at.
In this episode I talk about how to really listen and how to meet people where they are at.
22 min
August 13, 2021 Episode 25 - forgiveness
In this episode I talk about how we all have our own narrative and what it means to forgive someone. There is a brief mention of abuse so be cautious if you might be triggered
23 min
August 06, 2021 Episode 24 - My therapy process.
In this episode I talk about what it's like to go through massive change and how you should consider therapists and your own process
35 min
July 30, 2021 Episode 23 - the curse of the word should
In today's episode we dig into the word should and look at expectations vs reality and how they cause problems
20 min
July 23, 2021 Episode 22 - limiting beliefs
In this episode I talk about limiting beliefs, my big limiting belief, and how you can work out what yours are
25 min
July 17, 2021 Episode 21 - what is your therapy process?
In this episode I talk about how you know something is wrong, and what steps you take to overcome those problems.
25 min

About We're all screwed up (and that's OK)

From the publisher's feed

This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄

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We're all screwed up (and that's OK)

We're all screwed up (and that's OK) episodes

About We're all screwed up (and that's OK)