We're all screwed up (and that's OK)

By Dawn Walton

This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking... more

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FAQs about We're all screwed up (and that's OK):

How many episodes does We're all screwed up (and that's OK) have?

The podcast currently has 156 episodes available.

We're all screwed up (and that's OK) episodes:

April 02, 2021 Episode 6 - Grief
In this episode I talk about the different types of grief : losing someone through death, the end of a relationship, the loss of the person you once were. At the end I share a simple technique to help you process your grief
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26min
March 26, 2021 Episode 5 - the mind body connection
In this episode I talk about weight and metabolism, about healing injuries and general mind body connection stuff. Books I suggested : The Biology of Belief by Bruce Lipton, How your mind can heal your body by David Hamilton, Love, Medicine and Miracles by Bernie Siegel, The molecules of emotion by Candace Pert.
...more
48min
March 19, 2021 Episode 4 - imposter syndrome
Imposter syndrome is one of the most common fears experienced across the globe, often factoring in the top 5 phobias in a country. It is the fear of being found out, of not being good enough. In this episode I'll explain where it comes from and give you 4 tips for overcoming it
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30min
March 12, 2021 Episode 3: The caveman living inside your head
If you think of the fight or flight response, it's a primitive response to allow us to survive an encounter with a sabre toothed tiger. And yet, there are no tigers or predators around these days. In this episode I explain how your brain is still operating on the caveman rules of how to survive.
Read my book "The Caveman Rules of Survival" to learn more
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30min
March 05, 2021 Episode 2 - Pesky thoughts and what to do with them
In this episode I cover neuroplasticity, how the brain learns, and how you can manipulate your brain to reward you for those things you choose.
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25min
February 26, 2021 Episode 1 - how the brain works
In this episode I introduce myself and talk about how present problems are caused by past experiences. Learn about how we learn, and how the brain works off very primitive caveman rules for survival.
Read my book "We're all screwed up (and that's ok)" to learn more
...more
18min

FAQs about We're all screwed up (and that's OK):

How many episodes does We're all screwed up (and that's OK) have?

The podcast currently has 156 episodes available.