We're all screwed up (and that's OK)

We're all screwed up (and that's OK)

By Dawn WaltonHealth & FitnessMental Health
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We're all screwed up (and that's OK) episodes

  • Episode 10 - addictions
    In this episode I talk about the neuroscience around addictive behaviour and share a few ideas on steps you can take to overcome your own addictive behaviour
    20 min
  • Episode 9 - trauma and the brain
    In this episode I discuss the difference between traumatic memories and horrible memories. I explain. The neuroscience behind trauma, and some of the ways it can affect your day to day life. And I share how everything can be changed.
    24 min
  • Episode 8 - coping with teens and tweens
    In this podcast I talk about the challenges of dealing with children aged 8 to 16 and cover some of the science behind why it can be so challenging, and give you some tools and strategies for approaching it
    36 min
  • Episode 6 - Grief
    In this episode I talk about the different types of grief : losing someone through death, the end of a relationship, the loss of the person you once were. At the end I share a simple technique to help you process your grief
    26 min
  • Episode 5 - the mind body connection
    In this episode I talk about weight and metabolism, about healing injuries and general mind body connection stuff. Books I suggested : The Biology of Belief by Bruce Lipton, How your mind can heal your body by David Hamilton, Love, Medicine and Miracles by Bernie Siegel, The molecules of emotion by Candace Pert.
    48 min
  • Episode 4 - imposter syndrome
    Imposter syndrome is one of the most common fears experienced across the globe, often factoring in the top 5 phobias in a country. It is the fear of being found out, of not being good enough. In this episode I'll explain where it comes from and give you 4 tips for overcoming it
    30 min
  • Episode 3: The caveman living inside your head

    If you think of the fight or flight response, it's a primitive response to allow us to survive an encounter with a sabre toothed tiger. And yet, there are no tigers or predators around these days. In this episode I explain how your brain is still operating on the caveman rules of how to survive.

    Read my book "The Caveman Rules of Survival" to learn more

    30 min
  • Episode 1 - how the brain works

    In this episode I introduce myself and talk about how present problems are caused by past experiences. Learn about how we learn, and how the brain works off very primitive caveman rules for survival.

    Read my book "We're all screwed up (and that's ok)" to learn more

    18 min

About We're all screwed up (and that's OK)

From the publisher's feed

This podcast is run by Dawn Walton, a trauma therapist exploring the things that make us human, especially our flaws and screw ups. This is not your polished podcast, so if that's what you are looking for, move along. Nothing to see here 😄