If you are on a journey of self-help many things have probably changed about you and how you respond to different situations. This can be scary. Not knowing who you are and how you will react can make you feel vulnerable. The questionnaire I mentioned is called "VIA signature strengths"

In this episode I talk again about how your brain is wired and, more importantly, how you can hack your brain to get dopamine for the things you choose

Our brains work on primitive programming. Diets are tapping into that in all the wrong ways. Listen to this episode to learn why diets don't work and what you can do about it. Go to products.thinkitchangeit.com and click on the announcement bar to get access to the free task

It's my job to help others. But many of us finding ourselves on a position where we are the one person people talk to when they are struggling. This can lead to all sorts of challenges for you. In this episode I give some guidance on how to help others when it's not your job

In this episode I explain the default way the brain is designed to work around sleep, how this can be disrupted and give you some tools to help with your sleep cycle

In this episode I describe my approach to self care. You might be surprised to hear that it has nothing to do with having a candle lit bath or relaxing. And I cover some strategies you can use to give yourself energy

In this episode I talk about the neuroscience around addictive behaviour and share a few ideas on steps you can take to overcome your own addictive behaviour

In this episode I discuss the difference between traumatic memories and horrible memories. I explain. The neuroscience behind trauma, and some of the ways it can affect your day to day life. And I share how everything can be changed.

In this podcast I talk about the challenges of dealing with children aged 8 to 16 and cover some of the science behind why it can be so challenging, and give you some tools and strategies for approaching it

In this episode I talk about why some people find emotions difficult, why we develop coping strategies, and I will teach you a couple of simple techniques to allow you to safely manage emotions