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Chana  has spent the last 30 years helping others recover from trauma, addictions, and working with all kinds of clients; adults, children and organizations. She has spent the last 5 years helping people with physical issues including chronic pain, allergies, migraines, skin problems and IBS etc., and more recently hormone problems and Long Covid.

Website: https://www.chanastudley.com/

Email: [email protected]

Facebook Group : Understanding chronic pain, anxiety and trauma

Books:

The Myth of Low Self Esteem –  Amazon

Painless – Amazon

Very Well – Amazon

Additional links : 

https://onethought.com/

Sheela Messand’s book: Inside Out Transformation – Amazon

Support the show

Follow the Simple Reflections Podcast on your favourite platform: https://www.buzzsprout.com/2132149/follow

 Subscribe to the Simple Reflections YouTube Channel: http://www.youtube.com/@SimplicityinMind

Dave has written a book about what he's learned from the first 80 episodes of the podcast called "Simple Reflections: Seeing What’s Already There ". It's available on Amazon as a paperback and formatted for Kindle. You can check it out here: https://amzn.eu/d/02uKY5gO

 Support the show: https://simplicity-in-mind.kit.com/products/simple-reflections-podcast

The Simple Reflections Podcast is a collection of gentle conversations with people from all walks of life, looking at small, seemingly insignificant ideas that have gone on to have profound impacts on the lives of the guests.  The podcast is hosted by Dave Hill, the founder of Simplicity in Mind, a leadership and wellbeing coaching practice based in Scotland.

I co-host Bite-sized Breather, a free weekly call with my friend and colleague, Lynne Brannigan.  If you’re interested in joining, follow this link: ...