We’re talking about the times you’ve eaten so much you’ve been disgusted with yourself! Is it disgusting that these stories made us hungry?

Plus today is the first day of our Firm Cheeks in Four Weeks challenge, where we all do (that means you too) a hundred squats a day for thirty days!

If you’d like to mark your weight loss with our exclusive certificates, get Extra Portions of this podcast and win CASH PRIZES go to patreon.com/noshameinagain or find us on the Patreon app.

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