'Tis the season of giving! Or maybe the season of giving too much? In this episode, we'll talk about the positive effects of giving, such as the release of dopamine and endorphins, which create a 'helper's high.' And then... we'll talk about the importance of recognizing and respecting our limits so we don't give too much (and venture into that space sometimes called 'pathological altruism'). We'll cover some strategies to navigate healthy giving, including the reminder that giving and receiving must come together.

About: The Joy Lab Podcast blends science and soul to help you cope better with stress, ease anxiety, and uplift mood. Join Dr. Henry Emmons and Dr. Aimee Prasek for practical, mindfulness-based tools and positive psychology strategies to build resilience and create lasting joy.

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Sources and Notes:

• Joy Lab Program: Take the next leap in your wellbeing journey with step-by-step practices to help you build and maintain the elements of joy in your life.
• Joy Lab Podcast Episodes:
• Gratitude: Beyond the Hashtags and Eye Rolls [ep. 234]
• Reducing Negative Self-Talk With Illeism (it's a thing!) [ep. 235]
• The Power of Good Enough Parenting & Calling Out Our Moms [ep. 236]
• Worrier? You're Not Alone. Here's Why We Worry... [ep. 213]
• Fast-Acting Strategies to Combat Worry and Anxiety [ep. 214]
• Rumination: What It Is And How To Break Free From It [ep. 205]
• Learning to Love Well: Be More Permeable [ep. 23]

Full transcript here.

Please remember that this content is for informational and educational purposes only. It is not intended to provide medical advice and is not a replacement for advice and treatment from a medical professional. Please consult your doctor or other qualified health professional before beginning any diet change, supplement, or lifestyle program.

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