With its ocean and mountain views, endless trails, and mild climate, Vancouver and its suburbs are a runner's paradise for both recreational and elite runners alike. Olympian Natasha Wodak grew up on the west coast and has run everywhere near Vancouver as well as in its downtown core.

On this week's episode of The Shakeout, we speak with Wodak who shares what she loves about running in Vancouver, from the trails to the races to the culture of running, as well as chatting about her own personal running story and her struggle to find balance.