In this episode we talk with Keenan Gray of DyeStat about his top moments in the high school cross country season. We also recap the Brooks XC Championship held in San Diego with interviews with Jaelyn Williams of Eastlake, Conor Lott of Clovis North and Johanes Van Meerten of Flagstaff.

00:00 Brooks XC Championship Recap & Athlete Interviews

09:44 Keenan Gray of DyeStat shares his top high school cross country moments

In this episode we talk with photographer Russell Moore about the NXN meet held in Portland, OR. Then we preview the last cross country race of the season, the Brooks XC Championship in San Diego.

00:00 Interviews with NXN athletes

03:57 Recap of NXN with Russell Moore

34:22 Brooks XC Championship Preview

In this episode we check in with Todd Tokubo and we share our highlights from the California State Meet. We also preview NXN!

00:00 Interviews with California athletes

04:06 Recap of the California State Meet with Todd

29:40 NXN Preview

In this episode we celebrate our first anniversary of our YouTube episodes and preview the California Cross Country State Meet with Todd Tokubo and Albert Caruana.

00:00 Review top ten YouTube Episodes of the last year

09:02 Todd Tokubo shares his top five things to watch at the California State Meet

26:17 Albert Caruana previews the California State Meet

29:40 D2 Boys

38:17 D3 Boys

41:17 D2 Girls

46:00 D3 Girls

49:46 D4 Boys

53:17 D5 Girls

57:05 D1 Boys

1:04:07 D4 Girls

1:10:48 D5 Boys

1:15:51 D1 Girls

In our latest episode, we do a quick recap of the NCAA D1 West Regional and NXR NW. We then talk with Coach Albert Caruana about the different CIF Section races in California.

00:00 Interview with Nelida Dalgas of North Salem and Cassidy Armstrong of Ballard

05:35 Interview with the boys of Lincoln of Portland

O7:39 Recap of the Northern, Sac-Joaquin, CCS Sections

25:35 Preview of the NCS, Central and Southern Sections

In this week's episode we look back at the Oregon State Meet, look forward to NXR Northwest and talk with University of Oregon Cross Country star Anika Thompson!

00:00 Interview with Knappa boys, Jayden Warner of Warrenton and Maddie Carney of Caldera

07:05 Interview with Malachi Schoenherr of Sheldon, Sheldon boys, Eleanor Wyatt of West Linn and Lauren Gerlach of Tualatin

10:40 NXR NW Preview with Doug Binder, editor in chief of DyeStat

32:05 Interview with University of Oregon Cross Country athlete Anika Thompson

In this week's episode we interview athletes from the Metro League District Meet & Westside Classic. Ida B Wells Coach Thor Esbensen previews the Oregon High School State Meet. Bellarmine Prep Coach Matt Ellis previews the Washington High School State Meet.

00:00 Interviews with Sunset's Naomi Cesar & Jesuit (OR) varsity boys

03:18 Interviews with Gig Harbor's Lejla Carlsson & Bonney Lake's Latham West

06:33 Interviews with Bellarmine Prep's Luke Saalfeld & Camas' Cohen Butler

09:18 Thor Esbensen of Ida B Wells previews the Oregon State Meet

40:15 Matt Ellis of Bellarmine Prep previews the Washington State Meet

1:16:01 Conclusion

In this episode we recap the sweepstake races at Mt SAC, show interviews of Mt SAC athletes and preview the Westside Classic - Washington State Meet qualifier.

00:00 Recap of Friday's Mt SAC Sweepstakes (athlete interviews)

07:11 Recap of Saturday's Mt SAC Sweepstakes (athlete interviews)

13:41 Preview of the Westside Classic

In our latest episode we recap the Tacoma Twilight & Stumptown Showdown and then preview the 77th annual Mt SAC Invitational

00:00 Tacoma Twilight Interviews

05:30 Stumptown Showdown Interviews

10:26 Mt SAC Invitational Preview

In this episode we recap the two-day Clovis Invitational with Todd Tokubo

00:00 Recap of the Rose City Inv, Fall Classic Inv and Nike Hole in the Wall

06:09 Friday Clovis Inv Interviews

11:42 Saturday Clovis Inv Interviews

16:50 Clovis Invitational recap with Todd

40:10 Preview of upcoming meets