In this episode we talk to the winners of the Meriwether Cross Country Classic and winners of the Bellarmine Prep Invitational. We then talk with Keenan Gray of DyeStat about the sweepstakes races at the Woodbridge Invitational.

00:00 Interview with Lauren Gerlach of Tualatin and Jayden Warner of Warrenton

05:22 Interview with Sophia Rodriguez of Mercer Island and Central Kitsap boys

8:16 Keenan Gray on Woodbridge Invitational

33:04 Conclusion

In this episode we talk with Coach Matt Ellis of Bellarmine Prep Invitational of Tacoma, WA about the history of the meet and teams and athletes to look for on Saturday.

00:00 Introduction

02:03 Coach Matt Ellis talks about the Bellarmine Prep Invitational

22:17 Conclusion

In this episode Todd and Ken talk about their opening meets which include USF Invitational, The Night Meet, Hayward Scrimmage and Cool Breeze Invitational. Also we interview North Medford athletes at the Night Meet, Sundown Showdown boys champion Jace Deledonne of Poly (Riverside) and the Yorba Linda athletes.

00:00 Introduction

03:40 Interviews with North Medford, Jace Deledonne of Poly (Riverside) and Yorba Linda.

07:41 Todd and Ken recap the USF Invitational, Night Meet, Hayward Scrimmage and Cool Breeze Invitational

34:38 Conclusion

Our first episode of the second season and we talk with photographer Todd Tokubo about the five cross country meets he is looking forward to this fall. We also met the Gresham High School Cross Country team. Lastly, we talk about the cancellation of Footlocker.

00:00 Introduction

02:54 Todd Tokubo talks about meets this fall

37:37 Meet the Gresham Cross Country Team

40:18 Thoughts on the ending of Footlocker National Championships

We talk with Coach Dave Frank on who he thinks should be on the Mt. Rushmore (AKA Mt Hood) of Oregon high school distance runners.

00:00 Introduction

03:03 Oregon girls distance legends

30:01 Oregon boys distance legends

01:15:31 Conclusion

In our latest episode, we speak with DyeStat's Keenan Gray on who he would put in the male and female Mt Rushmore (AKA Mt Rainier) in the history of Washington high school distance runners.

00:00 Introduction

02:41 Keenan Gray on the top Washington high school distance runners in the state's history

45:56 Conclusion

In this episode we talk with Coach Albert Caruana of the Cross Country Express about the Mt Rushmore or the Mt Whitney of female and male distance runners.

00:00 USATF Outdoor Championship Recap

07:05 Albert Caruana's Mt. Whitney of California Distance Runners

42:27 Conclusion

In this episode we recap the Bowerman 5K and preview USATF Championships. We also interviewed some of the members of the class of 2025 athletes from California who will be departing for college soon. Then we talk with Burlington-Edison of Washington on how they prepare for the upcoming cross country season.

00:00 Recap of the Bowerman 5K & Preview of USATF Outdoor Championship

03:11 Interview with Benjamin Bouie, Carson Hedlund, Eli Fitchen-Young and Evan Noonan

09:08 Burlington-Edison Interview

14:47 Conclusion

In the latest episode, we recap the Stumptown Twilight meet and meet athletes from West Linn and Corvallis cross country program as they share how they prepare for the upcoming cross country season.

00:00 Stumptown Twilight Recap

06:38 West Linn High School

12:03 Corvallis High School

16:41 Conclusion

In this episode we recap the 50th Prefontaine Classic, meet Hart High School and Del Sol during their summer practices.

00:00 Recap of Prefontaine Classic

08:38 Meet Hart High School

13:18 Meet Del Sol High School

17:43 Conclusion