In this episode we recap the Bowerman 5K and preview USATF Championships. We also interviewed some of the members of the class of 2025 athletes from California who will be departing for college soon. Then we talk with Burlington-Edison of Washington on how they prepare for the upcoming cross country season.

00:00 Recap of the Bowerman 5K & Preview of USATF Outdoor Championship

03:11 Interview with Benjamin Bouie, Carson Hedlund, Eli Fitchen-Young and Evan Noonan

09:08 Burlington-Edison Interview

14:47 Conclusion

In the latest episode, we recap the Stumptown Twilight meet and meet athletes from West Linn and Corvallis cross country program as they share how they prepare for the upcoming cross country season.

00:00 Stumptown Twilight Recap

06:38 West Linn High School

12:03 Corvallis High School

16:41 Conclusion

In this episode we recap the 50th Prefontaine Classic, meet Hart High School and Del Sol during their summer practices.

00:00 Recap of Prefontaine Classic

08:38 Meet Hart High School

13:18 Meet Del Sol High School

17:43 Conclusion

In this episode we visit with Santiago of Corona and La Mirada and find out how they prepare for the upcoming cross country season.

00:00 Introduction

04:42 Santiago (Corona)

16:19 La Mirada

22:09 Conclusion

In our latest episode we go over our top five track highlights and we meet with Marie Davis Markham of Wildwood Running and a few of the athletes to talk about their running camp.

00:00 Introduction

04:52 Top Five Track Highlights

16:37 Wildwood Running Camp

24:56 Conclusion

In this episode we talk with DyeStat's Oliver Hinson as he discusses his recent article on the changes on team sizes at the division 1 level in cross country and track.

Then Oliver previews the individual distance races at Nike Outdoor Nationals.

00:00 Introduction

02:32 Oliver Hinson of DyeStat

31:55 Conclusion

We talk with Todd about the amazing high school class of 2025

00:00 Introduction

03:51 Todd Tokubo and class of 2025

33:58 Conclusion

We talk to our Albert, Thor and John about their highlights from last week's state meets on the West Coast!

00:00 Introduction

02:29 Albert Caruana talks about the California State Meet

25:09 Thor Esbensen talks about the Oregon State Meet

50:13 John Decker talks about the Washington State Meet

1:12:17 Conclusion

State Meet Week! We interview Albert Caruana of Crystal Springs Uplands about the California State Meet, Thor Esbensen of Ida B Wells about the Oregon State Meet, Keenan Gray of DyeStat about the Washington State Meet.

00:00 Introduction

04:10 Albert Caruana on the California State Meet

30:20 Thor Esbensen on the Oregon State Meet

01:01:08 Keenan Gray on the Washington State Meet

01:30:58 Conclusion

We check in with photographer Todd Tokubo as he highlights his top five memories from the track season. Todd is a photographer based in the Bay Area. We also recap the Big Ten Championships.

00:00 Big Ten Championship recap

05:54 Todd Tokubo highlights the track season

19:00 Conclusion